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Pt 1&2 Caveman Diet Interview-Neanderthin-Ray Audette
Video Clips. Duration : 10.62 Mins.
Pt 1&2 Caveman Diet Interview-Neanderthin-Ray Audette
Ray Audette Interview -Part 1&2 -HealthTalk Radio Network Buy "Neanderthin" www.neanderthin.com "US WELLNESS MEATS" Pemmican Bar Bulk Pack With Dried Cherries & Raw Honey neanderthin.com
Pt 1&2 Caveman Diet Interview-Neanderthin-Ray Audette
Pt 1&2 Caveman Diet Interview-Neanderthin-Ray Audette
Pt 1&2 Caveman Diet Interview-Neanderthin-Ray Audette
Pt 1&2 Caveman Diet Interview-Neanderthin-Ray Audette
No URL Pt 1&2 Caveman Diet Interview-Neanderthin-Ray Audette
Advantages & Disadvantages of the Paleo Diet
Are you fighting a war on obesity? While low-calorie and low-fat diets tend to be the most popular varieties, recently low-carbohydrate diets have grown in popularity. That includes the Caveman Diet, or Paleolithic Diet. This diet first appeared in the 1970s, and basically argues that cavemen ate healthier than modern humans do. The essence of the Paleolithic Diet is the belief that the hunting and gathering lifestyle of prehistoric humans was more adaptable to our genetic makeup, than modern diets are.
Advantages
Advantages & Disadvantages of the Paleo Diet
Paleo Diet Plan: Fun Salad Ideas
Tube. Duration : 5.60 Mins.
Paleo Diet Plan: Fun Salad Ideas
Get your recipes today at www.luluspaleorecipebookjourney.com So many people get tired of eating the same ol' salad over and over again. Well, with the paleo diet plan you will learn how to make a variety of healthy foods including salads. Once you get used to incorporating lots of cooked and uncooked veggies in your diet, making a variety of salads will be a breeze. If you are gonna eat a salad, you may as well, enjoy it right....put some excitement in them, by adding a variety of herbs such as fresh cilantro or basil and veggies you may have never eaten raw such as squash or beats or even nuts and seeds like almonds or sesame seeds. When making your paleo diet plan salad it's good to go for a variety....so say goodbye to the house salad or your ceasar salad that's become all too common and create you own one of a kind salad. There is no limit to the creativity you can express with a unique combination of fruit, veggies, nuts, seeds and herbs.. The trick is however is to always have lots of fresh produce on hand in even given moment so you are able to mix and match foods for a new salad creation. Until next time...eat well, Lulu Find out how you can get healthy with the paleo diet plan by checking out my blog at www.LulusPaleoRecipeBookJourney.com
Paleo Diet Plan: Fun Salad Ideas
Paleo Diet Plan: Fun Salad Ideas
Paleo Diet Plan: Fun Salad Ideas
Paleo Diet Plan: Fun Salad Ideas
No URL Paleo Diet Plan: Fun Salad Ideas
The Correlation Between Health and Happiness
We have all heard the saying 'laughter is the best medicine" but how much truth is there to this statement? Apparently a lot! Research has found that happiness itself may cause good health, and may be as important a factor as certain unhealthy habits such as smoking. A study in the journal Proceedings of the National Academy of Sciences examined the link between happiness and a number of health factors in 200 Caucasian adults, age 45-59 years, all of whom worked for the government in London, England. The study assessed each participant on a work day and weekend day, measuring them at work and play for a number of criteria including blood pressure, heart rate and stress hormone (cortisol) levels. Participants were measured under normal conditions and after a mental stress test. Under each condition participants ranked their happiness on a scale of 1 (lowest) to 5 (highest). There were no differences in happiness between people who were married or single, male or female or of varying socioeconomic status; however the happiest participants had the best results across the board for the health markers. I.e. happier people had lower heart rates, and an average of 32% lower levels of cortisol which can have a direct effect on other elements such as blood sugar.
The Correlation Between Health and Happiness
Paleo Informative: "Prehisteria"
Video Clips. Duration : 7.03 Mins.
Paleo Informative: "Prehisteria"
A short documentary briefly touching on the Paleolithic Diet and Lifestyle, from a college student's perspective, as well as a professional's. Special thanks to Crossfit Dewitt and Funk N' Waffles in Syracuse, NY. Final film for FIL 221: Cinematic Modes of Production at Syracuse University, fall semester 2012.
Paleo Informative: "Prehisteria"
Paleo Informative: "Prehisteria"
Paleo Informative: "Prehisteria"
Paleo Informative: "Prehisteria"
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The Miracle of Oat Bran and Its Health Benefits
Oat Bran and its' Health Benefits
The Miracle of Oat Bran and Its Health Benefits
18 Days Out of 2012 Southern States Classic
Tube. Duration : 1.42 Mins.
18 Days Out of 2012 Southern States Classic
Mario Singelmann founder of Primal Fitness, Paleo "Caveman" Diet and Natural Bodybuilder. 18 Days out from 2012 NANBF Southern States Classic. No cardio, no calorie counting, no starving, no fat burners and plans to compete without adding cardio to his training.
18 Days Out of 2012 Southern States Classic
18 Days Out of 2012 Southern States Classic
18 Days Out of 2012 Southern States Classic
18 Days Out of 2012 Southern States Classic
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How Do You Stop Stomach Noise?
You can not ever completely remove stomach noise. Stomach noise is a natural sound, it is a sign that your digestion is in fact working.
How Do You Stop Stomach Noise?
Ring Training for Captain America Project and a little funny at the end!
Video Clips. Duration : 0.65 Mins.
Ring Training for Captain America Project and a little funny at the end!
A few of the things that I have been doing on the rings to increase upper body strength. And my baby boy at the end lol.
Ring Training for Captain America Project and a little funny at the end!
Ring Training for Captain America Project and a little funny at the end!
Ring Training for Captain America Project and a little funny at the end!
Ring Training for Captain America Project and a little funny at the end!
No URL Ring Training for Captain America Project and a little funny at the end!
2 Years on Raw Paleo Diet Testimonial
Raw Paleo Diet is the original human diet before agriculture. Raw Paleo Diet is raw fruit, raw vegetables and raw organic / wild fatty animal food. The theory is that the human body is one of nature's best creations. We are self healing and always healthy given the original human diet. As a foundation to curing most diseases, sticking to a raw paleo diet every day will bring dramatic, sustainable results.
2 Years on Raw Paleo Diet Testimonial
Paleo Recipes 4 Paleo Cookbooks 800+ Paleo Diet Recipes
Tube. Duration : 1.87 Mins.
Paleo Recipes 4 Paleo Cookbooks 800+ Paleo Diet Recipes
xxsurl.com Paleo Recipes 4 Paleo Cookbooks 800+ Paleo Diet Recipes These Paleo Cookbooks reveal how you can cook and create delicious paleo recipes using the most nutritious, healthiest and tastiest ingredients in the world that promote health and vitality. From paleo breakfast recipes to dinner and desserts youre covered! Paleo Recipes 4 Paleo Cookbooks 800+ Paleo Diet Recipes .recentcomments adisplay:inline !important;padding:0 !important;margin:0 !important; .broken_link, a.broken_link text-decoration: line-through; Paleo Recipes With These Recipes In Your Hands, You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy Than Ever Before Let Me Show You How Dear Reader, My name is Nikki Young, author of the Paleo Cookbooks. Before I introduce you to my delicious paleo recipes, I would like to tell you why following a paleo diet is so very important to your life. By eating foods provided by Mother Nature foods eaten by our hunter-gatherer ancestors that are specifically for the human digestive system you will begin to experience wonderful, natural and lasting positive improvements to your health. As you will soon find out, thousands of people have followed the paleo diet using the same ingredients I have used within the Paleo Cookbooks, and have subsequently achieved greater health and wellbeing than with any other methods they have tried before. I want to tell you straight off the bat that the paleo diet is not a ...
Paleo Recipes 4 Paleo Cookbooks 800+ Paleo Diet Recipes
Paleo Recipes 4 Paleo Cookbooks 800+ Paleo Diet Recipes
Paleo Recipes 4 Paleo Cookbooks 800+ Paleo Diet Recipes
Paleo Recipes 4 Paleo Cookbooks 800+ Paleo Diet Recipes
No URL Paleo Recipes 4 Paleo Cookbooks 800+ Paleo Diet Recipes
How Do You Stop Stomach Noise?
You can not ever completely remove stomach noise. Stomach noise is a natural sound, it is a sign that your digestion is in fact working.
How Do You Stop Stomach Noise?
31 Day Fat Loss Cure Revealed - 31 Day Fat Loss Cure
Tube. Duration : 10.02 Mins.
31 Day Fat Loss Cure Revealed - 31 Day Fat Loss Cure
www.31DayFatLossCureNow.com - Click to Get 31 Day Fat Loss Cure For Only ,95! This 31 Day Fat Loss Cure technique is one of the most favorite health and fitness plus diet plans on the web right now put together by Vic Magary, the ex lover United states Armed forces gift as well as a superior-trained martial designer in Kung fu along with Tae kwon do. This individual is convinced that processed dish is the main cause of unhealthy weight plus in her 31 Day Fat Loss Cure plan he or she decided to take on this serious issue right away. In this program they explains to you the many gear that will in line with your ex will assist you to shed pounds in just Thirty-one times, like most of his weight reduction techniques, the work out coaching web template modules, expert healthy eating plan tips and many additional useful tips. Your 31 Day Fat Loss Cure is really a health and fitness and dietary regimen that combines diverse exercise sessions together with incredibly one of a kind eating habits known as the particular "caveman style diet". The primary thought guiding this diet plan plan's "If your caveman couldn't possess taken that rear the morning you then shouldn't consume the item either". Probably the greatest side effects from the 31st a short time fat loss treatment is the improved health and energy that all gamer activities. That lessens blood glucose levels, lowers along the awful cholestrerol levels, elevated metabolic processes, virtually no digestion connected ...
31 Day Fat Loss Cure Revealed - 31 Day Fat Loss Cure
31 Day Fat Loss Cure Revealed - 31 Day Fat Loss Cure
31 Day Fat Loss Cure Revealed - 31 Day Fat Loss Cure
31 Day Fat Loss Cure Revealed - 31 Day Fat Loss Cure
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Foods May Contribute to Rheumatoid Arthritis Through a Leaky Gut - The Gut-Joint Axis
Foods frequently blamed for food allergies and sensitivity reactions are also believed to cause or contribute to inflammatory and autoimmune conditions. These common foods are likely doing so through a process of gut inflammation resulting in leaky gut. This injury, especially occurring in genetically predisposed people, and in the setting of altered gut bacteria (dysbiosis), and immune stress likely predisposes to further inflammation and leaky gut. This vicious cycle is thought to allow toxic food protein-bacteria complexes to enter the body resulting in a variety of inflammatory and/or autoimmune conditions such as rheumatoid arthritis. A new study sheds some additional light on link of food intolerance to rheumatoid arthritis is reviewed in this context.
Foods May Contribute to Rheumatoid Arthritis Through a Leaky Gut - The Gut-Joint Axis
Paleo Diet Plan: Fun Salad Ideas
Video Clips. Duration : 5.60 Mins.
Paleo Diet Plan: Fun Salad Ideas
Get your recipes today at www.luluspaleorecipebookjourney.com So many people get tired of eating the same ol' salad over and over again. Well, with the paleo diet plan you will learn how to make a variety of healthy foods including salads. Once you get used to incorporating lots of cooked and uncooked veggies in your diet, making a variety of salads will be a breeze. If you are gonna eat a salad, you may as well, enjoy it right....put some excitement in them, by adding a variety of herbs such as fresh cilantro or basil and veggies you may have never eaten raw such as squash or beats or even nuts and seeds like almonds or sesame seeds. When making your paleo diet plan salad it's good to go for a variety....so say goodbye to the house salad or your ceasar salad that's become all too common and create you own one of a kind salad. There is no limit to the creativity you can express with a unique combination of fruit, veggies, nuts, seeds and herbs.. The trick is however is to always have lots of fresh produce on hand in even given moment so you are able to mix and match foods for a new salad creation. Until next time...eat well, Lulu Find out how you can get healthy with the paleo diet plan by checking out my blog at www.LulusPaleoRecipeBookJourney.com
Paleo Diet Plan: Fun Salad Ideas
Paleo Diet Plan: Fun Salad Ideas
Paleo Diet Plan: Fun Salad Ideas
Paleo Diet Plan: Fun Salad Ideas
No URL Paleo Diet Plan: Fun Salad Ideas
2 Years on Raw Paleo Diet Testimonial
Raw Paleo Diet is the original human diet before agriculture. Raw Paleo Diet is raw fruit, raw vegetables and raw organic / wild fatty animal food. The theory is that the human body is one of nature's best creations. We are self healing and always healthy given the original human diet. As a foundation to curing most diseases, sticking to a raw paleo diet every day will bring dramatic, sustainable results.
2 Years on Raw Paleo Diet Testimonial
Paleo Seminar, 2 of 9
Tube. Duration : 11.42 Mins.
Paleo Seminar, 2 of 9
Crossfit East Cobb Owner Jason Sobczak gives a seminar on the Paleo Diet, or Caveman Diet. This is 2 of 9.
Paleo Seminar, 2 of 9
Paleo Seminar, 2 of 9
Paleo Seminar, 2 of 9
Paleo Seminar, 2 of 9
No URL Paleo Seminar, 2 of 9
Foods May Contribute to Rheumatoid Arthritis Through a Leaky Gut - The Gut-Joint Axis
Foods frequently blamed for food allergies and sensitivity reactions are also believed to cause or contribute to inflammatory and autoimmune conditions. These common foods are likely doing so through a process of gut inflammation resulting in leaky gut. This injury, especially occurring in genetically predisposed people, and in the setting of altered gut bacteria (dysbiosis), and immune stress likely predisposes to further inflammation and leaky gut. This vicious cycle is thought to allow toxic food protein-bacteria complexes to enter the body resulting in a variety of inflammatory and/or autoimmune conditions such as rheumatoid arthritis. A new study sheds some additional light on link of food intolerance to rheumatoid arthritis is reviewed in this context.
Foods May Contribute to Rheumatoid Arthritis Through a Leaky Gut - The Gut-Joint Axis
Paleo 2 Week Challenge!
Video Clips. Duration : 4.65 Mins.
Paleo 2 Week Challenge!
Setting myself a 2 week Paleo challenge. Feel free to join me on this and let me know if you do. I will be writing down what I eat and drink each day as well as what exercise I do. Let me know if you'll be joining me and if you have any questions!
Paleo 2 Week Challenge!
Paleo 2 Week Challenge!
Paleo 2 Week Challenge!
Paleo 2 Week Challenge!
No URL Paleo 2 Week Challenge!
How To Cure Borborygmi (Borborygmus)
Borborygmus (or Borborygmi being the plural) is the term given to loud rumbling stomach noise which occur when food/gas is passed through the stomach, intestine and gut. Borborygmus is the term given to this and occurs in both humans and animals.
How To Cure Borborygmi (Borborygmus)
FATLOSS 101: How carbs, amoroso and grains augment you up!
Video Clips. Duration : 9.60 Mins.
FATLOSS 101: How carbs, amoroso and grains augment you up!
If you really want to lose weight then you MUST control your blood sugar levels throughout the day. Eating refined grains and sugar is an excellent start but knowing how most foods effect your blood sugar will take you much farther. This video has been rebroadcast with permission from Underground Wellness @ www.youtube.com fat loss muscles ripped lean cut meat atkins caveman south beach the zone sears dr oz oprah ornish cousins diet food consumption
FATLOSS 101: How carbs, amoroso and grains augment you up!
FATLOSS 101: How carbs, amoroso and grains augment you up!
FATLOSS 101: How carbs, amoroso and grains augment you up!
FATLOSS 101: How carbs, amoroso and grains augment you up!
No URL FATLOSS 101: How carbs, amoroso and grains augment you up!
Diet - Foods to Avoid When On Any Diet!
Today, there are several diets publicized in books and on the internet, it is difficult to choose. Here we are not going to look at foods to eat but foods to avoid on any diet.
Diet - Foods to Avoid When On Any Diet!
John Welbourn and the Paleo diet
Tube. Duration : 1.07 Mins.
John Welbourn and the Paleo diet
Ten year veteran NFL player John Welbourn speaks about the Paleo Diet.
John Welbourn and the Paleo diet
John Welbourn and the Paleo diet
John Welbourn and the Paleo diet
John Welbourn and the Paleo diet
No URL John Welbourn and the Paleo diet
Eating the Paleo Way
The Paleo diet follows the basic principles of the eating habits in the Stone Age; following the lead of our ancestors. It focuses on the basic food groups, which are meat, fruit, vegetables, seafood, nuts and seeds. The foods on this meal plan are natural and healthy; eliminating all processed foods, dairy, wheat and sugar. It provides a variety of health benefits and it can be followed by anyone. The diet is also naturally low in saturated fat and carbohydrates; focusing on lean animal proteins.
Eating the Paleo Way
#paleo caveman cookies
Tube. Duration : 1.40 Mins.
#paleo caveman cookies
these are really tasty!!
#paleo caveman cookies
#paleo caveman cookies
#paleo caveman cookies
#paleo caveman cookies
No URL #paleo caveman cookies
2 Years on Raw Paleo Diet Testimonial
Raw Paleo Diet is the original human diet before agriculture. Raw Paleo Diet is raw fruit, raw vegetables and raw organic / wild fatty animal food. The theory is that the human body is one of nature's best creations. We are self healing and always healthy given the original human diet. As a foundation to curing most diseases, sticking to a raw paleo diet every day will bring dramatic, sustainable results.
2 Years on Raw Paleo Diet Testimonial
Robot Chicken: RC Season 6 Video Diary, Day 16
Tube. Duration : 0.57 Mins.
Robot Chicken: RC Season 6 Video Diary, Day 16
Let Zeb Wells sell you on the Paleo Diet.
Robot Chicken: RC Season 6 Video Diary, Day 16
Robot Chicken: RC Season 6 Video Diary, Day 16
Robot Chicken: RC Season 6 Video Diary, Day 16
Robot Chicken: RC Season 6 Video Diary, Day 16
No URL Robot Chicken: RC Season 6 Video Diary, Day 16
What's the Difference Between Carbs and Protein?
What's the difference between carbohydrates and protein? Which is better for you? Should you cut carbs from your diet? I'm going to answer all of those questions for you right now.
What's the Difference Between Carbs and Protein?
Paleo Recipes 4 Paleo Cookbooks 800+ Paleo Diet Recipes
Tube. Duration : 1.87 Mins.
Paleo Recipes 4 Paleo Cookbooks 800+ Paleo Diet Recipes
xxsurl.com Paleo Recipes 4 Paleo Cookbooks 800+ Paleo Diet Recipes These Paleo Cookbooks reveal how you can cook and create delicious paleo recipes using the most nutritious, healthiest and tastiest ingredients in the world that promote health and vitality. From paleo breakfast recipes to dinner and desserts youre covered! Paleo Recipes 4 Paleo Cookbooks 800+ Paleo Diet Recipes .recentcomments adisplay:inline !important;padding:0 !important;margin:0 !important; .broken_link, a.broken_link text-decoration: line-through; Paleo Recipes With These Recipes In Your Hands, You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy Than Ever Before Let Me Show You How Dear Reader, My name is Nikki Young, author of the Paleo Cookbooks. Before I introduce you to my delicious paleo recipes, I would like to tell you why following a paleo diet is so very important to your life. By eating foods provided by Mother Nature foods eaten by our hunter-gatherer ancestors that are specifically for the human digestive system you will begin to experience wonderful, natural and lasting positive improvements to your health. As you will soon find out, thousands of people have followed the paleo diet using the same ingredients I have used within the Paleo Cookbooks, and have subsequently achieved greater health and wellbeing than with any other methods they have tried before. I want to tell you straight off the bat that the paleo diet is not a ...
Paleo Recipes 4 Paleo Cookbooks 800+ Paleo Diet Recipes
Paleo Recipes 4 Paleo Cookbooks 800+ Paleo Diet Recipes
Paleo Recipes 4 Paleo Cookbooks 800+ Paleo Diet Recipes
Paleo Recipes 4 Paleo Cookbooks 800+ Paleo Diet Recipes
No URL Paleo Recipes 4 Paleo Cookbooks 800+ Paleo Diet Recipes
xxsurl.com Paleo Recipes 4 Paleo Cookbooks 800+ Paleo Diet Recipes These Paleo Cookbooks reveal how you can cook and create delicious paleo recipes using the most nutritious, healthiest and tastiest ingredients in the world that promote health and vitality. From paleo breakfast recipes to dinner and desserts youre covered! Paleo Recipes 4 Paleo Cookbooks 800+ Paleo Diet Recipes .recentcomments adisplay:inline !important;padding:0 !important;margin:0 !important; .broken_link, a.broken_link text-decoration: line-through; Paleo Recipes With These Recipes In Your Hands, You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy Than Ever Before Let Me Show You How Dear Reader, My name is Nikki Young, author of the Paleo Cookbooks. Before I introduce you to my delicious paleo recipes, I would like to tell you why following a paleo diet is so very important to your life. By eating foods provided by Mother Nature foods eaten by our hunter-gatherer ancestors that are specifically for the human digestive system you will begin to experience wonderful, natural and lasting positive improvements to your health. As you will soon find out, thousands of people have followed the paleo diet using the same ingredients I have used within the Paleo Cookbooks, and have subsequently achieved greater health and wellbeing than with any other methods they have tried before. I want to tell you straight off the bat that the paleo diet is not a ...
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First off, carbohydrates and protein and two very vital nutrients when it comes to your body's health. They help you gain and maintain muscle mass and strong bones. You need both, period.
Caveman Diet
What's the Difference Between Carbs and Protein?
Protein: This is the nutrient your body uses as a main ingredient in building muscle. Protein plays a vital role in bone strength and maintenance and even helps with healthier skin and hair. You can find protein in the following foods: beans, peanuts, turkey, chicken, eggs, and milk.
What's the Difference Between Carbs and Protein?
Carbs: Carbohydrates are what your body uses for immediate fuel for energy. When you exercise, your body pulls these to help get you through your workout. Don't let this fool you-- you also need carbs for your daily routine. Carbs play a HUGE role in kidney, brain, and heart function. You can find carbs in the following foods: rice, pasta, bread, and whole grain foods.
What about those fad diets? Cut this, lower the intake of that, stop eating this, eat more of this, eat only this. It can get confusing. That's why they're called fad diets. These diets are created just for public consumption to help push a product, book, or service. These diets can provide short term results but you should never ever use these as a long-term solution. Depriving your body of vital nutrients for a long period can be detrimental to your health.
Why are carbs often associated with weight gain? Well, usually because they are contained in foods that are high-calorie. The truth is that the calories are the culprit for the weight gain associated with these foods, not the carbs themselves.
The bottom line is: If you burn more calories than you eat each day, you will lose weight. It IS that simple. Don't let anyone tell you differently. This is why exercise and nutrition go importantly hand-in-hand.
What's the Difference Between Carbs and Protein?
Let Zeb Wells sell you on the Paleo Diet.
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My raw paleo diet adventure came about with my desperate search for the cure for everything that afflicted me. The challenges to my life always needed a solution. Being trained as an engineer, a computer geek, a problem solver, led me to finding ultimate solutions or else.
Caveman Diet
2 Years on Raw Paleo Diet Testimonial
Born in 1969, I grew up just like every urban kid on baby formula, drugs, some fast food, lots of cooked food and following the debunked food pyramid of high cooked carbs and low fat.
2 Years on Raw Paleo Diet Testimonial
When I was a child I was diagnosed with asthma and doctors prescribed anti-histamine drugs. When I had cystic acne at 16, dermatologists bombarded me with steroid injections and creams. Finally one decided I should take an experimental drug called Ro-Accutane. We had to go to the drug company main office and sign a waiver for their drug was experimental and severe side effects were possible.
In 2004 while visiting the beaches of Boracay I got bit by sandflies and suffered for 2 whole years of itching all over my arms and legs. After months on steroid injections and steroid creams, I gave up and just let it be and in 2006 the suspected leishmaniasis went away.
All throughout my life I had foliculitis, got red splotches on my body when I took a bath, got easily faintly tired with strenuous activity, had heart burns, left rotation shoulder pain, was hospitalized for various unknown viral diseases and had some heart murmur called mitral valve prolapse and became obese at 170 pounds and wore 38″ waistline pants.
Beginning with my spouse and I's secondary infertility adventure in 2002 led us to clean up our diet eliminating junk foods and eliminating anything not edible from being put on our skin and throwing away the microwave oven. And using raw oysters to increase sperm counts.
In the same 2002 while trying to conceive I came down with an unknown viral illness, was hospitalized for 3 days, then suffered from chronic fatigue syndrome for 1 month. The heart doctor who ordered a battery of tests said nothing came out of the tests so he wanted to shape my heart by prescribing a heart shaping medicine called beta blockers but it may kill off my erections! This was so unacceptable to my core personality as I only had one child and my life goal was at least more than 4. I sternly refused the drugs and found out that by merely eliminating all sources of caffeine I was able to cure myself in 3 weeks.
When my 2nd child was born in September 2003 I was obese at 170 pounds, I desperately wanted to lose weight to look sexy enough to have more children. I blindly attempted to follow a cooked Atkins diet. I then sought the teachings of a mainstream western medicine nutritionist and she taught me the way to reduce weight was to reduce the starches and up the vegetables. I did lose weight and maintained some 140 pounds for some time. But I still was not healthy.
In 2003 a small eczema began on my lower right leg, it was a good itch, I paid no mind to it. It became full blown in middle of 2005 I had full blown eczema with the size of a steak on my right leg, on my whole face, my ears, my left arm. I was a mess, I could not work, I could not go out, all 5 doctors I saw told me I was INCURABLE and I was going to be this way for the rest of my life.
The incurable diagnosis was unacceptable for me. I was always the open minded type. No DOGMA was my motto in life. I'm an engineer, a problem solver, if these so called "doctors" said I was incurable, it only meant THEY DID NOT KNOW the cure and that their common educational foundation was AMISS. I had to find people who DID KNOW the cure... NON-DOCTORS so I drove to a far away town where there were NO western medical doctors, and my true health learning journey began with a 3rd generation herbalist named Manang Lorna.
I learned about electro-medicine, herbs and detoxing: kidney cleanses, liver flushes, colon cleanses and many other cleanses which eliminated my eczema symptoms. Free of eczema symptoms. But I wanted more. I wanted vibrant health. I knew there was more and I wanted to be healthy so bad I just had to learn more. All detox and no diet change meant no real cure.
In 2007 I had stumbled onto raw veganism through Dr. Tam Mateo. I tried 2 months of raw veganism his way, his recipes, his consultation, but I got too thin and finally gave up raw veganism. I added cooked meat and rice again to my diet and to gain weight.
I was then ready for fasting and I tried a 14 day orange juice fast under the tutelage of Barefoot Herbalist MH. It was an eye opener. I got rid of cooked meat and rice addiction. I was ready to try raw fruitarian. And I did try raw fruitarian which only lasted me 2 months. I was getting thinner on raw fruitarian than raw vegan plus I felt cold and I was living in a tropical country, in warm Manila at 25 to 30 degrees celcius. What finally knocked me to stop the fruitarian madness was when I asked for support as to when my cold feelings would stop. A long time fruitarian said it would take 5 years! That did it, I had to find something else.
I stumbled onto the Wai Diet by Wai Genriiu (A form of Raw Paleo Diet). It was an easy step from fruitarian to Wai Diet, just add extra virgin olive oil and raw fish sashimi and raw egg yolks to my tropical fruits. Bam! Instant feeling of good health! I gained sane enough weight from 112 to 120 pounds on Wai Diet. The addition of raw meat to my meat less 4 months was a life giving breath to my health.
After 3 months on Wai Diet I got bored with just sea food, why not try land animals? I stumbled onto Aajonus Vonderplanitz who went on and on about the benefits of raw land animals, raw beef, raw chicken, plus raw dairy.
I needed some hand holding, some support to get me started and I found Geoff Purcell (in the UK) at AllExperts.com very accessible. He and Craig Bates started up Raw Paleo Forum which was very helpful for newbies like me.
I experimented with various raw land animals with duck, chicken, goat, lamb, frogs and liked raw organic grass fed beef the best... the legendary grass fed Batangas beef with yummy yellow fat is true! I experimented with many kinds of raw dairy from goat, cow and carabao and all failed, I just could not digest dairy, I realized I was lactose intolerant. My tummy also disagreed with raw green juicing.
I got curious about the Homo Optimus Diet involving cooked pork, I made my one month experiment and felt my health was inferior on cooked meat compared to raw meat.
I found out that on raw paleo diet of organic fruit and raw fatty organic animal foods, I never got sick for a whole year. I felt invincible. This was a first for me, going on and on everyday expecting not to get sick. The only times I felt sick were the times I tried eating a non-raw paleo diet. Plus for the first time I've got bicep muscles on my arms and I'm a sedentary computer geek. Gosh, that talk about eating raw meat will make you put on muscles without gym exercises are true.
In 2009 I shifted to a high fat low carb raw paleo diet and I found it to be even more comfortable. Gone were the shaky hungry feelings characterized by hypoglycemia which I thought was normal throughout my life when every meal time comes.
Raw paleo diet is the easiest diet I have been on although high quality organic fruit and organic meat is expensive. Raw Paleo Diet is even easier than regular SAD or cooked paleo diet. Being free from the shackles of cooking is a dream that must be experienced. It seems I have found "home" as raw paleo diet is so easy even a caveman can do it.
To even further my access to the best foods possible I moved my company office to Cubao, just beside my favorite wet market "Farmers Market" for daily fresh marketing.
My diet these days is a high raw fat, low carb diet composed of:
* raw organic low glycemic local fruits in season - high vitamin C fruits (guava, papaya, indian mangoes), hydrating fruits (watermelon, melon), fatty fruits (durian, coconuts) we follow the seasons
* raw fertilized duck eggs flown in from Palawan
* raw grass fed fatty Batangas beef and sometimes raw goat or raw lamb
* various raw sea food like oysters, clams, small and big fish, sea prawns, etc.
* No supplements. No supplements can match the power of real food.
Raw paleo diet and its variants is curative. My own small children have experienced eating raw paleo diet themselves. When the kids are sick I put them on a raw paleo diet same as mine, they know the cure for their illness is RAW because they experience immediate relief. The kids know who the healthiest person at home is these days.
At the end of this year 2009 I will have been 2 years on raw paleo diet and I now weigh a more respectable 128 pounds with a short height of 5′5″ and 31″ waistline pant size. Always expecting to achieve new health heights over the next years as I fine tweak and continually adjust. All my health issues have been resolved. It has only been these 2 years I have ever felt truly healthy.
Today at 40 years old I look younger, slimmer and have more strength than when I was 30. It is on raw paleo diet that I realized that humans were meant to be healthy and stay healthy, effortlessly.
2 Years on Raw Paleo Diet Testimonial
these are really tasty!!
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The main focus of the Paleo diet is on healthy food groups; basically eliminating any food group that was not available to the cavemen in the Paleolithic era. Our ancestors did not have access to any dairy products; and the same goes for cereal grains. These items were only introduced to us less than 10,000 years ago. Since research has proven that the human genome has changed about 0.02% during the last 40,000 years, our bodies still carry the genetic memory of our ancestors' digestive systems. The aim of the diet is to follow their dietary patterns; eating only when you are hungry and staying within the basic natural food groups.
Caveman Diet
Eating the Paleo Way
As mentioned above, there are certain food groups to avoid on this diet. Processed foods are on top of this list. Anything that has been packaged or processed should be avoided. The same goes for grains; even if the label says "wheat free" you should still avoid them completely. Avoiding these items will mean that you would need to avoid foods such as bread, pasta, pizza, cookies and rice. Dairy products are also on the avoid list; so try to steer clear of milk, cheese, yoghurt, butter and ice cream. Syrups and sweeteners should also be avoided on this program; they have a negative influence on your blood sugar levels. When you are looking for something sweet, rather try to snack on a piece of fruit, or a handful of nuts and seeds.
Eating the Paleo Way
The Paleo offers a lot of health benefits; including a reduced risk of cancer and heart disease; as well as increased energy levels. Your metabolism will also increase over time; meaning that you will lose excess weight when following the Paleo diet. Research has shown that you can lose as much as fifteen pounds in six months on the Paleo plan; and even more when you incorporate a sound exercise plan as well. It will improve your digestive system too; providing you with essential fatty acids and fiber in your meals.
You will find a lot of Paleo diet information online; including recipes, articles, success stories and books. It is a good idea to read up on other individuals' experience on this diet, and the way that their lives improved. The Paleo book from Dr. Loren Cordain is also jam-packed with essential information, tips and guidance for anyone considering following the Paleo diet. The diet is ideal for anyone; increasing your energy levels, reducing your risk of heart disease and improving your digestive system.
Eating the Paleo Way
Ten year veteran NFL player John Welbourn speaks about the Paleo Diet.
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A common sense way to understand which diet is best is to see which one fits your own personal choices for life-style and natural (we stress the word, "natural" not synthetic) tastes.
Caveman Diet
Diet - Foods to Avoid When On Any Diet!
We all have our likes and dislikes...many of which from a child passes with us all our lives.
Diet - Foods to Avoid When On Any Diet!
Today's commercial world, and international food and beverage business is about as responsible for the obesity problem as the tobacco company's are for lung cancer. When you are on a diet, or if you wish to be your ideal weight, you must avoid the general choices below.
oAny "processed" food. ANY...this means food that has been treated in an industrial way. These foods contain additives and chemicals that disturb your natural processes of digestion and elimination. In this category, you can think of any food from a can, or one that can stay on a supermarket shelf more than one month.
oAny and all fast foods. These are perhaps the worst offenders, as they somehow taste great when you are hungry, you eat them quickly, and they contain all the ingredients you don't need or your body wants; such as transfats, incorrect food combinations (cola drinks with proteins and carbohydrates), and an excess of calories.
An average fast food meal is about 1,000 or more calories. It is often more, and leaves you hungry in about 2 hours.
oAny "deep-fried" foods. This includes the famous potato, but can also include fried meats (such as fried chicken), and some sweets, such as the donut or many oriental-type sweets. These kill your diet, raise insulin levels in the blood, and there is no way to lose weight.
oAll polysaturated and animal fat. We do not say to you to eliminate fat, just eat the correct ones. These are found in fish, some vegetables and some dairy products (where omega-3 oils have been incorporated to the dairy animal's feed).
oWhite Flour. There is nothing in it good for you, nothing. Whole wheat or other whole grains are another story. Eat them as you wish, but NO white flour.
It is a dead food itself, and only causes unbalances in your digestive system. White flour was invented as it does not spoil, where whole grains do. The bugs know which is best to eat. They eat the whole grains and not bleached processed white flour.
oWhite Sugar. As its carbohydrate cousin above, white sugar also has very little or no nutritional value.
There are so many healthy alternatives to it, and although sweet, these natural sugars are easily digested in your system as they are natural as you are natural.
oMayonnaise and its Derivates. Although very tasty, and makes the food you eat it with so as well, the mayonnaise is heavily processed, usually with the cheapest oils, mostly transfatty ones, and full of preservatives.
Also mayonnaise is made from eggs, and commercially treated to withstand the age process on the supermarket shelf. It will not help you diet, and in fact, it is not good for you at all. If you make it yourself however, and eat it sparingly, that is another matter.
o Caffeinated Drinks. This includes coffee, dark tea, the cola drinks, chocolate, and the new power drinks that are appearing in nightclubs, supermarkets and gyms.
The caffeine (or similar chemical found in tea and chocolate) disturbs your metabolism, and will prevent the natural slimming process when you are dieting.
There are many other foods to both avoid and enjoy, but the above list is generally agreed to by most dieticians.
When you are NOT dieting, you can certainly eat these foods, but it is advised to do so sparingly as to remember you had dieted, lost weight, and now, why gain it back.
Diet - Foods to Avoid When On Any Diet!
If you really want to lose weight then you MUST control your blood sugar levels throughout the day. Eating refined grains and sugar is an excellent start but knowing how most foods effect your blood sugar will take you much farther. This video has been rebroadcast with permission from Underground Wellness @ www.youtube.com fat loss muscles ripped lean cut meat atkins caveman south beach the zone sears dr oz oprah ornish cousins diet food consumption
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This condition can be a very embarrassing, painful and annoying condition for those who suffer from it. Many of it's symptoms can be compared to Irritable Bowel Syndrome (IBS) such as diarrhea, stomach bloated, stomach gurgling and many more.
Caveman Diet
How To Cure Borborygmi (Borborygmus)
This condition is easily cured or remedied with a simple change in diet once you know what causes it. I was a personal sufferer of this condition and since changing my diet I have been symptom free for over a year now.
How To Cure Borborygmi (Borborygmus)
What Causes Borborygmi?
Borborygmi is the sound of undigested carbohydrates within your digestive system. Many foods produce carbohydrates, some foods are far worse than others. For those who suffer from borbrygmi should carefully select the carbohydrates that they eat and try to avoid the 'unnatural' or unsuitable foods that cause borborygmus.
The most likely foods that cause thos condition include:
Milk Wheat Oats High sugar fruits High sugar vegetables Beans Bread Sugar (particularly fructose) Gluten
Many of the foods listed above are simply not natural for human consumption. Foods such as wheat, sugar, bread and even milk. This may come as a surprise but foods that are ideal for human consumption are foods that the caveman would eat such as meat, vegetables, fruit With the increase of such foods into our diet over the last 100 years conditions such as borborygmi and IBS has increased significantly.
How To Cure Borborygmi
With the cause of borborygmi now established it gives us a better idea of how to remedy this condition. Ideally you should look to restrict your intake of foods to very low sugar items. Items with a very low GI rating and items with very little carbohydrate content. These items are digested over a longer period of time and are more natural and easier to digest. These foods by their very nature cause very little gas, it is the gas that is created that will cause very loud abdominal pain, stomach bloating and........borborygmi.
A diet plan is the best approach to curing this problem. I have written a more indepth view of borborygmi which is called Common Causes of Borborygmi, check it out, many people have commented on the help it has provided them.
Once you eliminated these problem foods then you should ideally remain eating them for a couple of weeks to give your body enough time to adjust to this new way of eating. Once this two week period has elapsed then slowly introduce high protein and low sugar foods into your diet one week at a time. There is more information on this diet and cure for borborygmi on the link above.
Good Luck....
How To Cure Borborygmi (Borborygmus)
Setting myself a 2 week Paleo challenge. Feel free to join me on this and let me know if you do. I will be writing down what I eat and drink each day as well as what exercise I do. Let me know if you'll be joining me and if you have any questions!
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Researchers from Norway in 2006 published in the British journal Gut additional new evidence of the link between foods and rheumatoid arthritis. Professor Bradtzaeg and his colleagues at the Institute of Pathology in Oslo measured IgG, IgA, and IgM antibodies to foods. The measured these antibodies in blood and intestinal fluid in people with rheumatoid arthritis compared with healthy people.
Caveman Diet
Foods May Contribute to Rheumatoid Arthritis Through a Leaky Gut - The Gut-Joint Axis
The researchers performed blood and intestinal fluid antibody tests to the following food antigens: gliadin, oats, cow's milk proteins (casein, lactalbumin, lactoglobulin), soy, pork, cod fish, and egg (ovalbumin). These foods are in the top 10 of common food allergens as well as food protein intolerances.
Foods May Contribute to Rheumatoid Arthritis Through a Leaky Gut - The Gut-Joint Axis
What they found was a "particularly striking (incidence) of cross reactive food antibodies in proximal gut secretions" as well as increased IgM antibodies to some of these foods in the blood. The findings in the blood were less striking than in the intestinal secretions. This is consistent with difficulties finding elevated blood antibodies to foods in people with rheumatoid arthritis and other autoimmune/inflammatory conditions despite a lot of anecdotal and elimination diet experience supporting the role of foods in these conditions. Interestingly, Dr. Ken Fine's stool antibodies tests may be on to something.
The results, in their opinion, indicate that measuring blood antibodies to foods in rheumatoid arthritis provides little information about the role of foods in rheumatoid arthritis. However, intestinal antibodies not only show a "striking" pattern of elevation consistent with adverse food immune reactions but also that there appears to be a potential cumulative effect of multiple foods. That is, not only may some foods trigger an abnormal immune response resulting in joint inflammation but the combination of multiple problem foods may be a key component to this link. Their results support the connection of mucosal (gut) immune activation from cross reaction of foods to rheumatoid arthritis in at least some people.
What might this mean? This data supports the concept and the experience of many people that elimination of certain problem food combinations may be beneficial in preventing or reducing joint inflammation. This is both exciting and intriguing.
Multiple commonly eaten foods frequently linked to food allergies and sensitivities may be contributing to inflammatory and/or autoimmune conditions. These common problem foods or their lectins are likely contributing to the process of gut inflammation. This is likely causing gut injury resulting in leaky gut. This injury and leaky gut, especially in genetically predisposed people, may, in the setting of altered gut bacteria (dysbiosis), predispose to further injury. This then allows the entry of toxic food protein (lectin)-bacteria complexes into the body, especially the blood stream. The result is inflammatory and/or autoimmune conditions like rheumatoid arthritis.
This gut-joint axis is likely the same mechanism as the gut-brain axis and gut-skin axis that produce the myriad of symptoms and diseases we are now seeing. The associated food protein (lectin)-bacteria immune reactions in the gut are increasingly being blamed for the development of a myriad of diseases.
Much more needs to learned, but it is interesting that certain foods keep showing up as the usual suspects. These problem foods or lectins include the grains (especially wheat, barley, rye, oats, corn), dairy (casein), nightshades (potato, tomato, peppers) and peanuts, soy and other legumes. Diets eliminating or restricting these foods have been reported as being beneficial for many symptoms and diseases. However, definitive links are difficult to establish because of limitations of scientific research.
The foods implicated are usually limited in some manner in a variety of elimination diets such as the gluten-free/casein free diet, naked diet, paleolithic/hunter-gatherer or caveman diets, arthritis diet, low carbohydrate diet, anti-inflammatory diet, and six food elimination diet.
The Paleolithic or Hunter-Gatherer diet specifically recommends restricting grains, dairy and legumes. Various anti-inflammatory or arthritis diets usually recommend eliminating either wheat or gluten, dairy and the nightshades. The dietary approach to autism commonly advocated is a casein-free, gluten-free diet.
Despite lay public reports of great successes with such elimination diets, mainstream medicine continues to be slow to study the dietary treatment of disease. However, especially in the past two to three years more studies are appearing showing links supporting a significant role of food and bacteria in the gut and various autoimmune diseases.
Foods May Contribute to Rheumatoid Arthritis Through a Leaky Gut - The Gut-Joint Axis
Crossfit East Cobb Owner Jason Sobczak gives a seminar on the Paleo Diet, or Caveman Diet. This is 2 of 9.
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My raw paleo diet adventure came about with my desperate search for the cure for everything that afflicted me. The challenges to my life always needed a solution. Being trained as an engineer, a computer geek, a problem solver, led me to finding ultimate solutions or else.
Caveman Diet
2 Years on Raw Paleo Diet Testimonial
Born in 1969, I grew up just like every urban kid on baby formula, drugs, some fast food, lots of cooked food and following the debunked food pyramid of high cooked carbs and low fat.
2 Years on Raw Paleo Diet Testimonial
When I was a child I was diagnosed with asthma and doctors prescribed anti-histamine drugs. When I had cystic acne at 16, dermatologists bombarded me with steroid injections and creams. Finally one decided I should take an experimental drug called Ro-Accutane. We had to go to the drug company main office and sign a waiver for their drug was experimental and severe side effects were possible.
In 2004 while visiting the beaches of Boracay I got bit by sandflies and suffered for 2 whole years of itching all over my arms and legs. After months on steroid injections and steroid creams, I gave up and just let it be and in 2006 the suspected leishmaniasis went away.
All throughout my life I had foliculitis, got red splotches on my body when I took a bath, got easily faintly tired with strenuous activity, had heart burns, left rotation shoulder pain, was hospitalized for various unknown viral diseases and had some heart murmur called mitral valve prolapse and became obese at 170 pounds and wore 38″ waistline pants.
Beginning with my spouse and I's secondary infertility adventure in 2002 led us to clean up our diet eliminating junk foods and eliminating anything not edible from being put on our skin and throwing away the microwave oven. And using raw oysters to increase sperm counts.
In the same 2002 while trying to conceive I came down with an unknown viral illness, was hospitalized for 3 days, then suffered from chronic fatigue syndrome for 1 month. The heart doctor who ordered a battery of tests said nothing came out of the tests so he wanted to shape my heart by prescribing a heart shaping medicine called beta blockers but it may kill off my erections! This was so unacceptable to my core personality as I only had one child and my life goal was at least more than 4. I sternly refused the drugs and found out that by merely eliminating all sources of caffeine I was able to cure myself in 3 weeks.
When my 2nd child was born in September 2003 I was obese at 170 pounds, I desperately wanted to lose weight to look sexy enough to have more children. I blindly attempted to follow a cooked Atkins diet. I then sought the teachings of a mainstream western medicine nutritionist and she taught me the way to reduce weight was to reduce the starches and up the vegetables. I did lose weight and maintained some 140 pounds for some time. But I still was not healthy.
In 2003 a small eczema began on my lower right leg, it was a good itch, I paid no mind to it. It became full blown in middle of 2005 I had full blown eczema with the size of a steak on my right leg, on my whole face, my ears, my left arm. I was a mess, I could not work, I could not go out, all 5 doctors I saw told me I was INCURABLE and I was going to be this way for the rest of my life.
The incurable diagnosis was unacceptable for me. I was always the open minded type. No DOGMA was my motto in life. I'm an engineer, a problem solver, if these so called "doctors" said I was incurable, it only meant THEY DID NOT KNOW the cure and that their common educational foundation was AMISS. I had to find people who DID KNOW the cure... NON-DOCTORS so I drove to a far away town where there were NO western medical doctors, and my true health learning journey began with a 3rd generation herbalist named Manang Lorna.
I learned about electro-medicine, herbs and detoxing: kidney cleanses, liver flushes, colon cleanses and many other cleanses which eliminated my eczema symptoms. Free of eczema symptoms. But I wanted more. I wanted vibrant health. I knew there was more and I wanted to be healthy so bad I just had to learn more. All detox and no diet change meant no real cure.
In 2007 I had stumbled onto raw veganism through Dr. Tam Mateo. I tried 2 months of raw veganism his way, his recipes, his consultation, but I got too thin and finally gave up raw veganism. I added cooked meat and rice again to my diet and to gain weight.
I was then ready for fasting and I tried a 14 day orange juice fast under the tutelage of Barefoot Herbalist MH. It was an eye opener. I got rid of cooked meat and rice addiction. I was ready to try raw fruitarian. And I did try raw fruitarian which only lasted me 2 months. I was getting thinner on raw fruitarian than raw vegan plus I felt cold and I was living in a tropical country, in warm Manila at 25 to 30 degrees celcius. What finally knocked me to stop the fruitarian madness was when I asked for support as to when my cold feelings would stop. A long time fruitarian said it would take 5 years! That did it, I had to find something else.
I stumbled onto the Wai Diet by Wai Genriiu (A form of Raw Paleo Diet). It was an easy step from fruitarian to Wai Diet, just add extra virgin olive oil and raw fish sashimi and raw egg yolks to my tropical fruits. Bam! Instant feeling of good health! I gained sane enough weight from 112 to 120 pounds on Wai Diet. The addition of raw meat to my meat less 4 months was a life giving breath to my health.
After 3 months on Wai Diet I got bored with just sea food, why not try land animals? I stumbled onto Aajonus Vonderplanitz who went on and on about the benefits of raw land animals, raw beef, raw chicken, plus raw dairy.
I needed some hand holding, some support to get me started and I found Geoff Purcell (in the UK) at AllExperts.com very accessible. He and Craig Bates started up Raw Paleo Forum which was very helpful for newbies like me.
I experimented with various raw land animals with duck, chicken, goat, lamb, frogs and liked raw organic grass fed beef the best... the legendary grass fed Batangas beef with yummy yellow fat is true! I experimented with many kinds of raw dairy from goat, cow and carabao and all failed, I just could not digest dairy, I realized I was lactose intolerant. My tummy also disagreed with raw green juicing.
I got curious about the Homo Optimus Diet involving cooked pork, I made my one month experiment and felt my health was inferior on cooked meat compared to raw meat.
I found out that on raw paleo diet of organic fruit and raw fatty organic animal foods, I never got sick for a whole year. I felt invincible. This was a first for me, going on and on everyday expecting not to get sick. The only times I felt sick were the times I tried eating a non-raw paleo diet. Plus for the first time I've got bicep muscles on my arms and I'm a sedentary computer geek. Gosh, that talk about eating raw meat will make you put on muscles without gym exercises are true.
In 2009 I shifted to a high fat low carb raw paleo diet and I found it to be even more comfortable. Gone were the shaky hungry feelings characterized by hypoglycemia which I thought was normal throughout my life when every meal time comes.
Raw paleo diet is the easiest diet I have been on although high quality organic fruit and organic meat is expensive. Raw Paleo Diet is even easier than regular SAD or cooked paleo diet. Being free from the shackles of cooking is a dream that must be experienced. It seems I have found "home" as raw paleo diet is so easy even a caveman can do it.
To even further my access to the best foods possible I moved my company office to Cubao, just beside my favorite wet market "Farmers Market" for daily fresh marketing.
My diet these days is a high raw fat, low carb diet composed of:
* raw organic low glycemic local fruits in season - high vitamin C fruits (guava, papaya, indian mangoes), hydrating fruits (watermelon, melon), fatty fruits (durian, coconuts) we follow the seasons
* raw fertilized duck eggs flown in from Palawan
* raw grass fed fatty Batangas beef and sometimes raw goat or raw lamb
* various raw sea food like oysters, clams, small and big fish, sea prawns, etc.
* No supplements. No supplements can match the power of real food.
Raw paleo diet and its variants is curative. My own small children have experienced eating raw paleo diet themselves. When the kids are sick I put them on a raw paleo diet same as mine, they know the cure for their illness is RAW because they experience immediate relief. The kids know who the healthiest person at home is these days.
At the end of this year 2009 I will have been 2 years on raw paleo diet and I now weigh a more respectable 128 pounds with a short height of 5′5″ and 31″ waistline pant size. Always expecting to achieve new health heights over the next years as I fine tweak and continually adjust. All my health issues have been resolved. It has only been these 2 years I have ever felt truly healthy.
Today at 40 years old I look younger, slimmer and have more strength than when I was 30. It is on raw paleo diet that I realized that humans were meant to be healthy and stay healthy, effortlessly.
2 Years on Raw Paleo Diet Testimonial
Get your recipes today at www.luluspaleorecipebookjourney.com So many people get tired of eating the same ol' salad over and over again. Well, with the paleo diet plan you will learn how to make a variety of healthy foods including salads. Once you get used to incorporating lots of cooked and uncooked veggies in your diet, making a variety of salads will be a breeze. If you are gonna eat a salad, you may as well, enjoy it right....put some excitement in them, by adding a variety of herbs such as fresh cilantro or basil and veggies you may have never eaten raw such as squash or beats or even nuts and seeds like almonds or sesame seeds. When making your paleo diet plan salad it's good to go for a variety....so say goodbye to the house salad or your ceasar salad that's become all too common and create you own one of a kind salad. There is no limit to the creativity you can express with a unique combination of fruit, veggies, nuts, seeds and herbs.. The trick is however is to always have lots of fresh produce on hand in even given moment so you are able to mix and match foods for a new salad creation. Until next time...eat well, Lulu Find out how you can get healthy with the paleo diet plan by checking out my blog at www.LulusPaleoRecipeBookJourney.com
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Researchers from Norway in 2006 published in the British journal Gut additional new evidence of the link between foods and rheumatoid arthritis. Professor Bradtzaeg and his colleagues at the Institute of Pathology in Oslo measured IgG, IgA, and IgM antibodies to foods. The measured these antibodies in blood and intestinal fluid in people with rheumatoid arthritis compared with healthy people.
Caveman Diet
Foods May Contribute to Rheumatoid Arthritis Through a Leaky Gut - The Gut-Joint Axis
The researchers performed blood and intestinal fluid antibody tests to the following food antigens: gliadin, oats, cow's milk proteins (casein, lactalbumin, lactoglobulin), soy, pork, cod fish, and egg (ovalbumin). These foods are in the top 10 of common food allergens as well as food protein intolerances.
Foods May Contribute to Rheumatoid Arthritis Through a Leaky Gut - The Gut-Joint Axis
What they found was a "particularly striking (incidence) of cross reactive food antibodies in proximal gut secretions" as well as increased IgM antibodies to some of these foods in the blood. The findings in the blood were less striking than in the intestinal secretions. This is consistent with difficulties finding elevated blood antibodies to foods in people with rheumatoid arthritis and other autoimmune/inflammatory conditions despite a lot of anecdotal and elimination diet experience supporting the role of foods in these conditions. Interestingly, Dr. Ken Fine's stool antibodies tests may be on to something.
The results, in their opinion, indicate that measuring blood antibodies to foods in rheumatoid arthritis provides little information about the role of foods in rheumatoid arthritis. However, intestinal antibodies not only show a "striking" pattern of elevation consistent with adverse food immune reactions but also that there appears to be a potential cumulative effect of multiple foods. That is, not only may some foods trigger an abnormal immune response resulting in joint inflammation but the combination of multiple problem foods may be a key component to this link. Their results support the connection of mucosal (gut) immune activation from cross reaction of foods to rheumatoid arthritis in at least some people.
What might this mean? This data supports the concept and the experience of many people that elimination of certain problem food combinations may be beneficial in preventing or reducing joint inflammation. This is both exciting and intriguing.
Multiple commonly eaten foods frequently linked to food allergies and sensitivities may be contributing to inflammatory and/or autoimmune conditions. These common problem foods or their lectins are likely contributing to the process of gut inflammation. This is likely causing gut injury resulting in leaky gut. This injury and leaky gut, especially in genetically predisposed people, may, in the setting of altered gut bacteria (dysbiosis), predispose to further injury. This then allows the entry of toxic food protein (lectin)-bacteria complexes into the body, especially the blood stream. The result is inflammatory and/or autoimmune conditions like rheumatoid arthritis.
This gut-joint axis is likely the same mechanism as the gut-brain axis and gut-skin axis that produce the myriad of symptoms and diseases we are now seeing. The associated food protein (lectin)-bacteria immune reactions in the gut are increasingly being blamed for the development of a myriad of diseases.
Much more needs to learned, but it is interesting that certain foods keep showing up as the usual suspects. These problem foods or lectins include the grains (especially wheat, barley, rye, oats, corn), dairy (casein), nightshades (potato, tomato, peppers) and peanuts, soy and other legumes. Diets eliminating or restricting these foods have been reported as being beneficial for many symptoms and diseases. However, definitive links are difficult to establish because of limitations of scientific research.
The foods implicated are usually limited in some manner in a variety of elimination diets such as the gluten-free/casein free diet, naked diet, paleolithic/hunter-gatherer or caveman diets, arthritis diet, low carbohydrate diet, anti-inflammatory diet, and six food elimination diet.
The Paleolithic or Hunter-Gatherer diet specifically recommends restricting grains, dairy and legumes. Various anti-inflammatory or arthritis diets usually recommend eliminating either wheat or gluten, dairy and the nightshades. The dietary approach to autism commonly advocated is a casein-free, gluten-free diet.
Despite lay public reports of great successes with such elimination diets, mainstream medicine continues to be slow to study the dietary treatment of disease. However, especially in the past two to three years more studies are appearing showing links supporting a significant role of food and bacteria in the gut and various autoimmune diseases.
Foods May Contribute to Rheumatoid Arthritis Through a Leaky Gut - The Gut-Joint Axis
www.31DayFatLossCureNow.com - Click to Get 31 Day Fat Loss Cure For Only ,95! This 31 Day Fat Loss Cure technique is one of the most favorite health and fitness plus diet plans on the web right now put together by Vic Magary, the ex lover United states Armed forces gift as well as a superior-trained martial designer in Kung fu along with Tae kwon do. This individual is convinced that processed dish is the main cause of unhealthy weight plus in her 31 Day Fat Loss Cure plan he or she decided to take on this serious issue right away. In this program they explains to you the many gear that will in line with your ex will assist you to shed pounds in just Thirty-one times, like most of his weight reduction techniques, the work out coaching web template modules, expert healthy eating plan tips and many additional useful tips. Your 31 Day Fat Loss Cure is really a health and fitness and dietary regimen that combines diverse exercise sessions together with incredibly one of a kind eating habits known as the particular "caveman style diet". The primary thought guiding this diet plan plan's "If your caveman couldn't possess taken that rear the morning you then shouldn't consume the item either". Probably the greatest side effects from the 31st a short time fat loss treatment is the improved health and energy that all gamer activities. That lessens blood glucose levels, lowers along the awful cholestrerol levels, elevated metabolic processes, virtually no digestion connected ...
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Not everybody experiences trouble with stomach noise however, the majority of people's stomachs aren't noisy enough to be heard unless you are really close to them and maybe even use a hearing enhancer.
Caveman Diet
How Do You Stop Stomach Noise?
So you can not really stop stomach noise, but you are able to subdue it to a point where no one will can hear it. And if no one can hear it, the stomach noises don't exist.
How Do You Stop Stomach Noise?
There are a variety of methods that you can use to help stop stomach noise. What method you use, really depends a good deal on the individual because we have these stomach noises for different reasons.
In general though, the main reason that you have them is a result of you are eating a food that you shouldn't be eating, what food it is will a great deal depending on the person because person A might get their noises as a result of eating gluten while person Y might discover that their noises are a result of drinking alcohol.
When I say that you shouldn't be eating it, I mean that your body can't deal with it properly. When you body can't deal with it, it goes on to make stomach noise. A major part of stopping stomach noise is to identify what food is causing the noise.
There can be lots of other factors involved and the cause of the noise is rarely just eating the wrong foods. The cause of the noise can also be related to stress. Why do you get stomach noise sometimes and not other times? The answer is stress. Your digestion doesn't function well under stress, and when your digestion isn't working well, you shouldn't be eating.
To stop stomach noises, you need to locate each of the causes and make a plan to deal with each of the them. When you have identified the cause it is usually very easy to stop the noises.
How Do You Stop Stomach Noise?
xxsurl.com Paleo Recipes 4 Paleo Cookbooks 800+ Paleo Diet Recipes These Paleo Cookbooks reveal how you can cook and create delicious paleo recipes using the most nutritious, healthiest and tastiest ingredients in the world that promote health and vitality. From paleo breakfast recipes to dinner and desserts youre covered! Paleo Recipes 4 Paleo Cookbooks 800+ Paleo Diet Recipes .recentcomments adisplay:inline !important;padding:0 !important;margin:0 !important; .broken_link, a.broken_link text-decoration: line-through; Paleo Recipes With These Recipes In Your Hands, You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy Than Ever Before Let Me Show You How Dear Reader, My name is Nikki Young, author of the Paleo Cookbooks. Before I introduce you to my delicious paleo recipes, I would like to tell you why following a paleo diet is so very important to your life. By eating foods provided by Mother Nature foods eaten by our hunter-gatherer ancestors that are specifically for the human digestive system you will begin to experience wonderful, natural and lasting positive improvements to your health. As you will soon find out, thousands of people have followed the paleo diet using the same ingredients I have used within the Paleo Cookbooks, and have subsequently achieved greater health and wellbeing than with any other methods they have tried before. I want to tell you straight off the bat that the paleo diet is not a ...
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My raw paleo diet adventure came about with my desperate search for the cure for everything that afflicted me. The challenges to my life always needed a solution. Being trained as an engineer, a computer geek, a problem solver, led me to finding ultimate solutions or else.
Caveman Diet
2 Years on Raw Paleo Diet Testimonial
Born in 1969, I grew up just like every urban kid on baby formula, drugs, some fast food, lots of cooked food and following the debunked food pyramid of high cooked carbs and low fat.
2 Years on Raw Paleo Diet Testimonial
When I was a child I was diagnosed with asthma and doctors prescribed anti-histamine drugs. When I had cystic acne at 16, dermatologists bombarded me with steroid injections and creams. Finally one decided I should take an experimental drug called Ro-Accutane. We had to go to the drug company main office and sign a waiver for their drug was experimental and severe side effects were possible.
In 2004 while visiting the beaches of Boracay I got bit by sandflies and suffered for 2 whole years of itching all over my arms and legs. After months on steroid injections and steroid creams, I gave up and just let it be and in 2006 the suspected leishmaniasis went away.
All throughout my life I had foliculitis, got red splotches on my body when I took a bath, got easily faintly tired with strenuous activity, had heart burns, left rotation shoulder pain, was hospitalized for various unknown viral diseases and had some heart murmur called mitral valve prolapse and became obese at 170 pounds and wore 38″ waistline pants.
Beginning with my spouse and I's secondary infertility adventure in 2002 led us to clean up our diet eliminating junk foods and eliminating anything not edible from being put on our skin and throwing away the microwave oven. And using raw oysters to increase sperm counts.
In the same 2002 while trying to conceive I came down with an unknown viral illness, was hospitalized for 3 days, then suffered from chronic fatigue syndrome for 1 month. The heart doctor who ordered a battery of tests said nothing came out of the tests so he wanted to shape my heart by prescribing a heart shaping medicine called beta blockers but it may kill off my erections! This was so unacceptable to my core personality as I only had one child and my life goal was at least more than 4. I sternly refused the drugs and found out that by merely eliminating all sources of caffeine I was able to cure myself in 3 weeks.
When my 2nd child was born in September 2003 I was obese at 170 pounds, I desperately wanted to lose weight to look sexy enough to have more children. I blindly attempted to follow a cooked Atkins diet. I then sought the teachings of a mainstream western medicine nutritionist and she taught me the way to reduce weight was to reduce the starches and up the vegetables. I did lose weight and maintained some 140 pounds for some time. But I still was not healthy.
In 2003 a small eczema began on my lower right leg, it was a good itch, I paid no mind to it. It became full blown in middle of 2005 I had full blown eczema with the size of a steak on my right leg, on my whole face, my ears, my left arm. I was a mess, I could not work, I could not go out, all 5 doctors I saw told me I was INCURABLE and I was going to be this way for the rest of my life.
The incurable diagnosis was unacceptable for me. I was always the open minded type. No DOGMA was my motto in life. I'm an engineer, a problem solver, if these so called "doctors" said I was incurable, it only meant THEY DID NOT KNOW the cure and that their common educational foundation was AMISS. I had to find people who DID KNOW the cure... NON-DOCTORS so I drove to a far away town where there were NO western medical doctors, and my true health learning journey began with a 3rd generation herbalist named Manang Lorna.
I learned about electro-medicine, herbs and detoxing: kidney cleanses, liver flushes, colon cleanses and many other cleanses which eliminated my eczema symptoms. Free of eczema symptoms. But I wanted more. I wanted vibrant health. I knew there was more and I wanted to be healthy so bad I just had to learn more. All detox and no diet change meant no real cure.
In 2007 I had stumbled onto raw veganism through Dr. Tam Mateo. I tried 2 months of raw veganism his way, his recipes, his consultation, but I got too thin and finally gave up raw veganism. I added cooked meat and rice again to my diet and to gain weight.
I was then ready for fasting and I tried a 14 day orange juice fast under the tutelage of Barefoot Herbalist MH. It was an eye opener. I got rid of cooked meat and rice addiction. I was ready to try raw fruitarian. And I did try raw fruitarian which only lasted me 2 months. I was getting thinner on raw fruitarian than raw vegan plus I felt cold and I was living in a tropical country, in warm Manila at 25 to 30 degrees celcius. What finally knocked me to stop the fruitarian madness was when I asked for support as to when my cold feelings would stop. A long time fruitarian said it would take 5 years! That did it, I had to find something else.
I stumbled onto the Wai Diet by Wai Genriiu (A form of Raw Paleo Diet). It was an easy step from fruitarian to Wai Diet, just add extra virgin olive oil and raw fish sashimi and raw egg yolks to my tropical fruits. Bam! Instant feeling of good health! I gained sane enough weight from 112 to 120 pounds on Wai Diet. The addition of raw meat to my meat less 4 months was a life giving breath to my health.
After 3 months on Wai Diet I got bored with just sea food, why not try land animals? I stumbled onto Aajonus Vonderplanitz who went on and on about the benefits of raw land animals, raw beef, raw chicken, plus raw dairy.
I needed some hand holding, some support to get me started and I found Geoff Purcell (in the UK) at AllExperts.com very accessible. He and Craig Bates started up Raw Paleo Forum which was very helpful for newbies like me.
I experimented with various raw land animals with duck, chicken, goat, lamb, frogs and liked raw organic grass fed beef the best... the legendary grass fed Batangas beef with yummy yellow fat is true! I experimented with many kinds of raw dairy from goat, cow and carabao and all failed, I just could not digest dairy, I realized I was lactose intolerant. My tummy also disagreed with raw green juicing.
I got curious about the Homo Optimus Diet involving cooked pork, I made my one month experiment and felt my health was inferior on cooked meat compared to raw meat.
I found out that on raw paleo diet of organic fruit and raw fatty organic animal foods, I never got sick for a whole year. I felt invincible. This was a first for me, going on and on everyday expecting not to get sick. The only times I felt sick were the times I tried eating a non-raw paleo diet. Plus for the first time I've got bicep muscles on my arms and I'm a sedentary computer geek. Gosh, that talk about eating raw meat will make you put on muscles without gym exercises are true.
In 2009 I shifted to a high fat low carb raw paleo diet and I found it to be even more comfortable. Gone were the shaky hungry feelings characterized by hypoglycemia which I thought was normal throughout my life when every meal time comes.
Raw paleo diet is the easiest diet I have been on although high quality organic fruit and organic meat is expensive. Raw Paleo Diet is even easier than regular SAD or cooked paleo diet. Being free from the shackles of cooking is a dream that must be experienced. It seems I have found "home" as raw paleo diet is so easy even a caveman can do it.
To even further my access to the best foods possible I moved my company office to Cubao, just beside my favorite wet market "Farmers Market" for daily fresh marketing.
My diet these days is a high raw fat, low carb diet composed of:
* raw organic low glycemic local fruits in season - high vitamin C fruits (guava, papaya, indian mangoes), hydrating fruits (watermelon, melon), fatty fruits (durian, coconuts) we follow the seasons
* raw fertilized duck eggs flown in from Palawan
* raw grass fed fatty Batangas beef and sometimes raw goat or raw lamb
* various raw sea food like oysters, clams, small and big fish, sea prawns, etc.
* No supplements. No supplements can match the power of real food.
Raw paleo diet and its variants is curative. My own small children have experienced eating raw paleo diet themselves. When the kids are sick I put them on a raw paleo diet same as mine, they know the cure for their illness is RAW because they experience immediate relief. The kids know who the healthiest person at home is these days.
At the end of this year 2009 I will have been 2 years on raw paleo diet and I now weigh a more respectable 128 pounds with a short height of 5′5″ and 31″ waistline pant size. Always expecting to achieve new health heights over the next years as I fine tweak and continually adjust. All my health issues have been resolved. It has only been these 2 years I have ever felt truly healthy.
Today at 40 years old I look younger, slimmer and have more strength than when I was 30. It is on raw paleo diet that I realized that humans were meant to be healthy and stay healthy, effortlessly.
2 Years on Raw Paleo Diet Testimonial
A few of the things that I have been doing on the rings to increase upper body strength. And my baby boy at the end lol.
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Not everybody experiences trouble with stomach noise however, the majority of people's stomachs aren't noisy enough to be heard unless you are really close to them and maybe even use a hearing enhancer.
Caveman Diet
How Do You Stop Stomach Noise?
So you can not really stop stomach noise, but you are able to subdue it to a point where no one will can hear it. And if no one can hear it, the stomach noises don't exist.
How Do You Stop Stomach Noise?
There are a variety of methods that you can use to help stop stomach noise. What method you use, really depends a good deal on the individual because we have these stomach noises for different reasons.
In general though, the main reason that you have them is a result of you are eating a food that you shouldn't be eating, what food it is will a great deal depending on the person because person A might get their noises as a result of eating gluten while person Y might discover that their noises are a result of drinking alcohol.
When I say that you shouldn't be eating it, I mean that your body can't deal with it properly. When you body can't deal with it, it goes on to make stomach noise. A major part of stopping stomach noise is to identify what food is causing the noise.
There can be lots of other factors involved and the cause of the noise is rarely just eating the wrong foods. The cause of the noise can also be related to stress. Why do you get stomach noise sometimes and not other times? The answer is stress. Your digestion doesn't function well under stress, and when your digestion isn't working well, you shouldn't be eating.
To stop stomach noises, you need to locate each of the causes and make a plan to deal with each of the them. When you have identified the cause it is usually very easy to stop the noises.
How Do You Stop Stomach Noise?
Mario Singelmann founder of Primal Fitness, Paleo "Caveman" Diet and Natural Bodybuilder. 18 Days out from 2012 NANBF Southern States Classic. No cardio, no calorie counting, no starving, no fat burners and plans to compete without adding cardio to his training.
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Oat bran has been my BRAN of choice for over 30 years! My standard breakfast comprises half a cup of it , half a cup of muesli, diced fresh fruit and either rice milk or oat milk. Food fit for a king! A source of great energy, health, vigour and endurance, and it keeps me going at full speed for at least 5 hours!
Caveman Diet
The Miracle of Oat Bran and Its Health Benefits
What is Oat Bran?
The Miracle of Oat Bran and Its Health Benefits
It is the edible, outermost layer of the oat kernel. Oats have been recognized as a food and an herb. Like oatmeal, it contains B complex vitamins, protein, fat, minerals, and heart healthy soluble fiber. When eaten regularly, oatmeal and oat bran may help to lower total cholesterol levels by 25 or more within a very short time period (one to three months). In addition, oat bran can help to reduce the bad LDL and raise levels of good HDL cholesterol.
Oat bran is rich in a soluble fiber called beta-glucan. Several trials have shown that oat bran supplementation can significantly lower cholesterol levels in people with elevated cholesterol, but only slightly in people with healthy cholesterol levels. Breads containing oat bran may, therefore, be beneficial at lowering elevated cholesterol. Prior to commencing the use of this wonder food my cholesterol was very high, but within 2 years it was reduced to a very safe level. and has stayed there. One very important point about OAT BRAN is how kind it is to one's digestive system - when I first tried wheat bran it caused bloating and very acid stomach, but the OAT BRAN has never been anything but very kind.. 30 years and no discomfort...YIPPEE!
Health Benefits
Cardiovascular Disease
Soluble fibre from oats lowers cholesterol levels in the blood. Consuming 3 g of soluble fiber from oat products per day (provided by three 28 g servings of oatmeal or one large bowl of oat bran cereal) has been shown to decrease total cholesterol by approximately 1.8. It is estimated that a 1 reduction in total cholesterol could lower the incidence of coronary heart disease by around 2. Some studies suggest that oat consumption may reduce blood pressure.
Diabetes
Oats reduce blood glucose and insulin responses. Control of blood glucose and insulin levels is essential in prevention of many of the complications associated with diabetes.
Athletic Performance
Oats have been shown in scientific studies to favorably alter metabolism and enhance performance when ingested shortly (45 minutes - 1 hour) before prolonged endurance exercise (> 2 hours) of moderate intensity.
Immune Response
Preliminary studies suggest that beta-glucan from oats may enhance the immune response. Further research is required to investigate the potential immune-boosting effects of oats however.
What is the Difference between Oat Bran and Wheat Bran?
Wheat and oats are cereals but their grains are rather different. Both contain a germ and a large amount of starch. The starch provides the energy reserve for the germ as it sprouts to produce a new plant. The starch reserve is called the endosperm which we use for energy when we eat oat porridge, muesli, or the flour from wheat. Oat grain differs from wheat in that it contains about twice as much polyunsaturated fat. The most noticeable difference is in the outer coat and in the fibre of the grains. Wheat contains a layer of cells called the aleurone which separate the seed coat from the endosperm. During milling, the aleurone and the seed coat are broken apart and very little starch remains. In oats, the aleurone layer contains much more water-soluble fibre and the cells reach down into the endosperm. During milling the oat bran that separates contains aleurone cells, seed coats and starch. Wheat bran is a very good source of dietary fibre as it is not soluble in water. This gives wheat bran its main beneficial action of being a good (and cheap) laxative - because the fibre increases the mass of the stools.
Brief History
How things have changed! The ancient Greeks and Romans celebrated the laxative and satiety value of OAT BRAN and wholemeal breads, but a century ago, fibre in the diet was thought to be harmful to the body. It was believed to interfere with the absorption of essential nutrients from food and also increase bacteria in the bowel, so nutritional thinking in those times dictated the total removal of the bran and the germ of grains. As a consequence, for over 100 years we were a sluggish bowelled and constipated race
Important Note
It is important to realize that one food product in the diet cannot be expected to create optimum health or lower cholesterol levels by itself. Consumers must also reduce the intake of their total and saturated fats. The value of porridge or muesli for breakfast is improved if it replaces more fatty food.
ACCENTUATE THE POSITIVE
The Miracle of Oat Bran and Its Health Benefits
A short documentary briefly touching on the Paleolithic Diet and Lifestyle, from a college student's perspective, as well as a professional's. Special thanks to Crossfit Dewitt and Funk N' Waffles in Syracuse, NY. Final film for FIL 221: Cinematic Modes of Production at Syracuse University, fall semester 2012.
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Another study exposed subjects to the cold virus and found that happy people were less likely to get sick, and if they did contract the virus, displayed fewer symptoms. (Source: Carnegie Mellon University). Happy people are less likely to have surges of cortisol, which decreases immunity and makes you more likely to get sick.
Caveman Diet
The Correlation Between Health and Happiness
Positive, happy people are also more likely to take good care of themselves, have a stronger support system, and live longer. One of the most convincing studies was done on a group of nuns who had almost identical histories, eliminating variables such as diet and socioeconomic background. The study involved this group of nuns each writing an auto biological sketch of her life upon acceptance into the convent, and then examining these sketches six decades later. The study found that the content of these sketches was surprisingly indicative of whether these nuns were still alive, and how healthy they were. 90% of the nuns that had written positive and cheerful sketches were still alive at age 85, while only 34% of the least cheerful nuns were alive. The happiest nuns actually lived a full 10 years longer!
The Correlation Between Health and Happiness
Do you want to be happier, healthier, and live longer? Who doesn't! But the million dollar question is "How?" Here are 7 strategies to increase your current level of happiness:
1. Make your negative thoughts positive: Aynsley Smith, director of the sports-medicine research center at the Mayo Clinic has a simple method of training her students to focus on positive thoughts. She has her students carry a clicker pen around with them and whenever they notice they are dwelling on negative issues, they are asked to click the pen. This acts as a trigger to change one's 'thought channel'.
2. Keep a gratitude journal: Studies show that people who practice grateful thinking on a regular basis can increase their natural level of happiness significantly. Grateful thinking encourages us to be aware and spend time thinking about the positive experiences, things and people in our lives. Keeping a gratitude journal is a simple process - grab a blank notebook or journal and each night before you go to sleep, think of five things you are grateful for and write them down. Review your day and write down anything that made you feel good or that you are appreciative of - big or small. You can review your entries daily and develop a pattern of seeing things in a positive, grateful way.
3. Exercise: Many tactics to increase our happiness are short lived and actually end up making us feel worse. I.e. an extra glass or two of wine, indulging in too much chocolate ice cream, etc. Exercise not only helps in the short term, but has lasting effects that are more conducive to long term happiness. Exercise helps to reduce anxiety and increase feelings of happiness due to the release of endorphins (feel-good hormones). Regular exercise is also thought to improve sleep patterns, bringing us to another important element in increasing your happiness.
4. Sleep: Sleep deprivation has a profound effect on your happiness. Studies show that a bad night sleep is one of the top reasons for being in a sour mood at work, whereas one extra hour of sleep at night can do as much if not more for your daily happiness than a ,000 raise. We mentioned that exercise is related to a regular sleep cycle, but the two are actually interrelated. Being well rested means you are more likely to commit to a regular exercise regime, particularly if you exercise each morning, before your work day takes over.
5. Emphasize and utilize your strengths: rather than spending your thoughts and energy on correcting the things you do 'wrong' or that need improved upon, emphasize and utilize your strengths - find tasks that relate to your strengths and put them to work! Strength-use leads to feelings or pride and accomplishment, resulting in greater happiness.
6. Show kindness and compassion daily: Volunteer your time to a cause that means something to you. Be a listening ear for a friend in need. Perform random acts of kindness on a regular basis. Helping others has a dramatic effect on our own happiness. Sonya Lyubomirsky, Psychology professor at Stanford University indicates that this is most effective when all five acts are performed on the same day. Professor Lyubomirsky's instructs,
"In our daily lives, we all perform acts of kindness for others. These acts may be large or small and the person for whom the act is performed may or may not be aware of the act. Examples include feeding a stranger's parking meter, donating blood, helping a friend with homework, visiting an elderly relative, or writing a thank you letter. One day each week, you are to perform five acts of kindness. The acts do not need to be for the same person, the person may or may not be aware of the act, and the act may or may not be similar to the acts listed above."
7. Set SMART goals: That is goals that are specific, measureable, attractive, realistic and time-framed. The likelihood of achieving SMART goals is much greater, and achieving your goals leads to greater confidence and happiness. Each time you achieve a goal that you have set for yourself, you are one step closer to creating your 'ideal life'.
The first step to achieving greater happiness is having an understanding of the implication being happy has on the rest of your life. We all deserve to live long, happy, healthy lives; take matters into your own hands, start with the above strategies and get happy today!
The Correlation Between Health and Happiness
Get your recipes today at www.luluspaleorecipebookjourney.com So many people get tired of eating the same ol' salad over and over again. Well, with the paleo diet plan you will learn how to make a variety of healthy foods including salads. Once you get used to incorporating lots of cooked and uncooked veggies in your diet, making a variety of salads will be a breeze. If you are gonna eat a salad, you may as well, enjoy it right....put some excitement in them, by adding a variety of herbs such as fresh cilantro or basil and veggies you may have never eaten raw such as squash or beats or even nuts and seeds like almonds or sesame seeds. When making your paleo diet plan salad it's good to go for a variety....so say goodbye to the house salad or your ceasar salad that's become all too common and create you own one of a kind salad. There is no limit to the creativity you can express with a unique combination of fruit, veggies, nuts, seeds and herbs.. The trick is however is to always have lots of fresh produce on hand in even given moment so you are able to mix and match foods for a new salad creation. Until next time...eat well, Lulu Find out how you can get healthy with the paleo diet plan by checking out my blog at www.LulusPaleoRecipeBookJourney.com
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1. Strictly hunted and gathered foods
Caveman Diet
Advantages & Disadvantages of the Paleo Diet
One of the main benefits of the diet is that it only included foods that humans could hunt and gather. Thus, foods such as grains and the majority of starches aren't included in the Paleo Diet. Although it doesn't include all available natural foods, it only includes natural foods. Cavemen didn't spend their days hunting for frozen pepperoni pizzas, or gathering Twinkies.
Advantages & Disadvantages of the Paleo Diet
2. Lack of food byproducts
Furthermore, the byproducts from various food sources, such as sugar from sugar cane, wouldn't be allowed in a Paleo Diet. Many of these byproducts are unhealthy, and can create various unwanted results. This is particularly true of modern processed and prepackaged foods, which often contain a Frankensteinian list of man made ingredients.
3. Weight loss
Those who maintain a Paleo Diet can experience some benefits related to weight loss. Carbohydrates, which are a no-no in the Paleo Diet, include foods such as fruits, vegetables, grains, bread, pasta, and rice. By reducing the amount of insulin in your body, your body's blood sugar level decreases. That allows your body to break down fat, instead of storing it. In a Paleo Diet, you essentially replace carbs with proteins.
Disadvantages
1. Unbalanced diet
One of the main criticisms of the Paleo Diet is that it includes a small sampling of food varieties. That means that people following the diet have a dietary deficiency of foods such as dietary fiber and carbohydrates. Clinical studies show that including grains and non-saturated oils in one's diet tends to produce better overall results than the Paleo Diet does.
2. High saturated fat consumption
Another of the drawbacks of the Paleo Diet is that it tends to be high in saturated fat. That's due to the high amount of protein that such diets are comprised of. This would actually be an asset for cavemen, who spent the majority of their day searching for food. But it can create a major problem in modern times, since we typically spend most of our days seated. In today's world we spend more time hunting for information, than hunting for food.
3. Totally new eating habits
While many of us have consumed healthy foods, most of us haven't exclusively consumed cavemen's foods. Thus, adjusting to the Paleo Diet can be somewhat challenging for many people.
The Paleo Diet idolizes the diet of prehistoric humans, while undermining the value of a modern "well-balanced" diet. While some health experts fully support this diet, others believe that it's simply a new fad diet with an old history.
Advantages & Disadvantages of the Paleo Diet
Ray Audette Interview -Part 1&2 -HealthTalk Radio Network Buy "Neanderthin" www.neanderthin.com "US WELLNESS MEATS" Pemmican Bar Bulk Pack With Dried Cherries & Raw Honey neanderthin.com
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