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2 Years on Raw Paleo Diet Testimonial
Raw Paleo Diet is the original human diet before agriculture. Raw Paleo Diet is raw fruit, raw vegetables and raw organic / wild fatty animal food. The theory is that the human body is one of nature's best creations. We are self healing and always healthy given the original human diet. As a foundation to curing most diseases, sticking to a raw paleo diet every day will bring dramatic, sustainable results.
2 Years on Raw Paleo Diet Testimonial
Paleo Diet Breakfast - Sheppards Pie
Video Clips. Duration : 5.37 Mins.
Paleo Diet Breakfast - Sheppards Pie
www.newpaleorecipebook.com These are just a few ideas and if anything we hope it can give you a bit of inspiration. More recipes can always be found in the recipe section of the website. And of course, we can't help but mention the never-ending choices that the cookbook has to offer. Caveman dietIn other news, there has been quite some buzz around the loss of a Hollywood great, Michael Clarke Duncan. His death came following heart troubles he has been experiencing throughout the year. Although nothing has been conclusive yet, there has been quite a bit of controversy surrounding the fact that he was a proud vegan. Could his diet have actually been the core root of his heart problems? http
Paleo Diet Breakfast - Sheppards Pie
Paleo Diet Breakfast - Sheppards Pie
Paleo Diet Breakfast - Sheppards Pie
Paleo Diet Breakfast - Sheppards Pie
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Diet - Foods to Avoid When On Any Diet!
Today, there are several diets publicized in books and on the internet, it is difficult to choose. Here we are not going to look at foods to eat but foods to avoid on any diet.
Diet - Foods to Avoid When On Any Diet!
31 Day Fat Loss Cure Exposed - 31 Day Fat Loss Cure
Video Clips. Duration : 10.02 Mins.
31 Day Fat Loss Cure Exposed - 31 Day Fat Loss Cure
www.31DayFatLossCureNow.com - Click to Get 31 Day Fat Loss Cure For Only ,95! A 31 Day Fat Loss Cure technique is just about the most well-known physical fitness plus diet programs over the internet now created by Vic Magary, a strong ex girlfriend or boyfriend US Army enthusiast along with a superior-trained martial artist around Karate in addition to Taekwondo. This individual is convinced that will processed dish is the main cause connected with being overweight as well as in the 31 Day Fat Loss Cure system he or she thought i would tackle this specific serious issue from the beginning. On this plan he / she gives you each of the instruments that will in accordance with your pet will assist you to slim down in mere Thirty-one a short time, including each one of his / her fat loss methods, this physical exercise coaching web template modules, expert nourishment tips plus some some other useful tips. The actual 31 Day Fat Loss Cure is actually a health and fitness in addition to diet program that mixes unique exercise sessions together with incredibly one of a kind weight loss plan referred to as the particular "caveman design and style diet". The principle plan behind dieting plan is "If any neanderthal couldn't get consumed the item returning the time then you definately shouldn't try to eat that either". Probably the greatest unwanted side effects of the 31 times weight-loss get rid of is definitely the elevated health and vigor that each and every participant ...
31 Day Fat Loss Cure Exposed - 31 Day Fat Loss Cure
31 Day Fat Loss Cure Exposed - 31 Day Fat Loss Cure
31 Day Fat Loss Cure Exposed - 31 Day Fat Loss Cure
31 Day Fat Loss Cure Exposed - 31 Day Fat Loss Cure
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Paleo Diet: The Three Components Every Beginner Needs
Want to start a Paleo Diet, but find the whole process confusing and taking up too much time? Curious to learn what our ancient ancestors ate? Wonder why they call it a hunter-gatherer/primal/caveman diet?
Paleo Diet: The Three Components Every Beginner Needs
Paleo Diet Foods! Quick and Delicious Paleo Breakfast
Tube. Duration : 0.55 Mins.
Paleo Diet Foods! Quick and Delicious Paleo Breakfast
www.bestreview4u.com - Paleo Diet Smoothies offer muscle-building, fat burning, brain boosting,and mood-enhancing benefits for living a longer leaner life. Drinking a Paleo Diet Smoothie daily will help you to become stronger, healthier, more energetic, younger looking, wiser, smarter and more disease resistant. Paleo Smoothies help you to attain your ideal weight and achieve balanced energy throughout the day. FREE Paleo Diet Smoothie Recipes www.bestreview4u.com
Paleo Diet Foods! Quick and Delicious Paleo Breakfast
Paleo Diet Foods! Quick and Delicious Paleo Breakfast
Paleo Diet Foods! Quick and Delicious Paleo Breakfast
Paleo Diet Foods! Quick and Delicious Paleo Breakfast
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Diet - Foods to Avoid When On Any Diet!
Today, there are several diets publicized in books and on the internet, it is difficult to choose. Here we are not going to look at foods to eat but foods to avoid on any diet.
Diet - Foods to Avoid When On Any Diet!
Low carb paleo living
Video Clips. Duration : 5.68 Mins.
Low carb paleo living
living a Low carb lifestyle makes one healthier and more energetic :) "Modern Paleolithic" diets are based on the idea that humans and their ancestors were evolving for millions of years before reaching the Neolithic period, during which farming and other advancements radically changed the...
Low carb paleo living
Low carb paleo living
Low carb paleo living
Low carb paleo living
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What's the Difference Between Carbs and Protein?
What's the difference between carbohydrates and protein? Which is better for you? Should you cut carbs from your diet? I'm going to answer all of those questions for you right now.
What's the Difference Between Carbs and Protein?
Paleo diet academy (3)
Tube. Duration : 8.72 Mins.
Paleo diet academy (3)
Paleo seminar by Eric Rosenstock and Koy Nichols The modern dietary regimen known as the Paleolithic diet also popularly referred to as the hunter gatherer diet, is a nutritional plan based on the ancient diet of wild plants and animals that various human species ate.
Paleo diet academy (3)
Paleo diet academy (3)
Paleo diet academy (3)
Paleo diet academy (3)
No URL Paleo diet academy (3)
Paleo seminar by Eric Rosenstock and Koy Nichols The modern dietary regimen known as the Paleolithic diet also popularly referred to as the hunter gatherer diet, is a nutritional plan based on the ancient diet of wild plants and animals that various human species ate.
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First off, carbohydrates and protein and two very vital nutrients when it comes to your body's health. They help you gain and maintain muscle mass and strong bones. You need both, period.
Caveman Diet
What's the Difference Between Carbs and Protein?
Protein: This is the nutrient your body uses as a main ingredient in building muscle. Protein plays a vital role in bone strength and maintenance and even helps with healthier skin and hair. You can find protein in the following foods: beans, peanuts, turkey, chicken, eggs, and milk.
What's the Difference Between Carbs and Protein?
Carbs: Carbohydrates are what your body uses for immediate fuel for energy. When you exercise, your body pulls these to help get you through your workout. Don't let this fool you-- you also need carbs for your daily routine. Carbs play a HUGE role in kidney, brain, and heart function. You can find carbs in the following foods: rice, pasta, bread, and whole grain foods.
What about those fad diets? Cut this, lower the intake of that, stop eating this, eat more of this, eat only this. It can get confusing. That's why they're called fad diets. These diets are created just for public consumption to help push a product, book, or service. These diets can provide short term results but you should never ever use these as a long-term solution. Depriving your body of vital nutrients for a long period can be detrimental to your health.
Why are carbs often associated with weight gain? Well, usually because they are contained in foods that are high-calorie. The truth is that the calories are the culprit for the weight gain associated with these foods, not the carbs themselves.
The bottom line is: If you burn more calories than you eat each day, you will lose weight. It IS that simple. Don't let anyone tell you differently. This is why exercise and nutrition go importantly hand-in-hand.
What's the Difference Between Carbs and Protein?
living a Low carb lifestyle makes one healthier and more energetic :) "Modern Paleolithic" diets are based on the idea that humans and their ancestors were evolving for millions of years before reaching the Neolithic period, during which farming and other advancements radically changed the...
Keywords:
A common sense way to understand which diet is best is to see which one fits your own personal choices for life-style and natural (we stress the word, "natural" not synthetic) tastes.
Caveman Diet
Diet - Foods to Avoid When On Any Diet!
We all have our likes and dislikes...many of which from a child passes with us all our lives.
Diet - Foods to Avoid When On Any Diet!
Today's commercial world, and international food and beverage business is about as responsible for the obesity problem as the tobacco company's are for lung cancer. When you are on a diet, or if you wish to be your ideal weight, you must avoid the general choices below.
oAny "processed" food. ANY...this means food that has been treated in an industrial way. These foods contain additives and chemicals that disturb your natural processes of digestion and elimination. In this category, you can think of any food from a can, or one that can stay on a supermarket shelf more than one month.
oAny and all fast foods. These are perhaps the worst offenders, as they somehow taste great when you are hungry, you eat them quickly, and they contain all the ingredients you don't need or your body wants; such as transfats, incorrect food combinations (cola drinks with proteins and carbohydrates), and an excess of calories.
An average fast food meal is about 1,000 or more calories. It is often more, and leaves you hungry in about 2 hours.
oAny "deep-fried" foods. This includes the famous potato, but can also include fried meats (such as fried chicken), and some sweets, such as the donut or many oriental-type sweets. These kill your diet, raise insulin levels in the blood, and there is no way to lose weight.
oAll polysaturated and animal fat. We do not say to you to eliminate fat, just eat the correct ones. These are found in fish, some vegetables and some dairy products (where omega-3 oils have been incorporated to the dairy animal's feed).
oWhite Flour. There is nothing in it good for you, nothing. Whole wheat or other whole grains are another story. Eat them as you wish, but NO white flour.
It is a dead food itself, and only causes unbalances in your digestive system. White flour was invented as it does not spoil, where whole grains do. The bugs know which is best to eat. They eat the whole grains and not bleached processed white flour.
oWhite Sugar. As its carbohydrate cousin above, white sugar also has very little or no nutritional value.
There are so many healthy alternatives to it, and although sweet, these natural sugars are easily digested in your system as they are natural as you are natural.
oMayonnaise and its Derivates. Although very tasty, and makes the food you eat it with so as well, the mayonnaise is heavily processed, usually with the cheapest oils, mostly transfatty ones, and full of preservatives.
Also mayonnaise is made from eggs, and commercially treated to withstand the age process on the supermarket shelf. It will not help you diet, and in fact, it is not good for you at all. If you make it yourself however, and eat it sparingly, that is another matter.
o Caffeinated Drinks. This includes coffee, dark tea, the cola drinks, chocolate, and the new power drinks that are appearing in nightclubs, supermarkets and gyms.
The caffeine (or similar chemical found in tea and chocolate) disturbs your metabolism, and will prevent the natural slimming process when you are dieting.
There are many other foods to both avoid and enjoy, but the above list is generally agreed to by most dieticians.
When you are NOT dieting, you can certainly eat these foods, but it is advised to do so sparingly as to remember you had dieted, lost weight, and now, why gain it back.
Diet - Foods to Avoid When On Any Diet!
www.bestreview4u.com - Paleo Diet Smoothies offer muscle-building, fat burning, brain boosting,and mood-enhancing benefits for living a longer leaner life. Drinking a Paleo Diet Smoothie daily will help you to become stronger, healthier, more energetic, younger looking, wiser, smarter and more disease resistant. Paleo Smoothies help you to attain your ideal weight and achieve balanced energy throughout the day. FREE Paleo Diet Smoothie Recipes www.bestreview4u.com
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It's a whole lot simpler than you think. Everything is much easier once you have three main pieces lined up.
Caveman Diet
Paleo Diet: The Three Components Every Beginner Needs
PIECE #1: BASIC FOODS
Paleo Diet: The Three Components Every Beginner Needs
First, you need to learn what foods are natural and which aren't. Basic rule is if a food item comes in a package, it likely has artificial ingredients.
For example, if a food contains high fructose corn syrup or says "artificially sweetened" or "processed" on a label, it's not allowed on the paleolithic diet.
PIECE #2: COOKING SYSTEM
Strict followers of the paleo diet maintain the rule that any food which can be eaten in its raw form falls into the "yes" bin of the diet. This is very tricky in the beginning and you may want to consult an experienced nutritionist or holistic health expert regarding any questions.
Fresh fruits, nuts, vegetables, plus seafood and lean meats will all become more familiar once you get to know the diet better.
PIECE #3: UNDERSTANDING THE BENEFITS
Weight loss, clearer skin, less chronic pain, stronger energy levels. All of these have been attributed to the Paleo Diet for many people. Digestive conditions have also been documented in recent years as seeing results related to the paleolithic diet.
Shifting your diet, exercise and other lifestyle factors back towards more natural ways can have profound effects on your well-being.
Paleo Diet: The Three Components Every Beginner Needs
www.31DayFatLossCureNow.com - Click to Get 31 Day Fat Loss Cure For Only ,95! A 31 Day Fat Loss Cure technique is just about the most well-known physical fitness plus diet programs over the internet now created by Vic Magary, a strong ex girlfriend or boyfriend US Army enthusiast along with a superior-trained martial artist around Karate in addition to Taekwondo. This individual is convinced that will processed dish is the main cause connected with being overweight as well as in the 31 Day Fat Loss Cure system he or she thought i would tackle this specific serious issue from the beginning. On this plan he / she gives you each of the instruments that will in accordance with your pet will assist you to slim down in mere Thirty-one a short time, including each one of his / her fat loss methods, this physical exercise coaching web template modules, expert nourishment tips plus some some other useful tips. The actual 31 Day Fat Loss Cure is actually a health and fitness in addition to diet program that mixes unique exercise sessions together with incredibly one of a kind weight loss plan referred to as the particular "caveman design and style diet". The principle plan behind dieting plan is "If any neanderthal couldn't get consumed the item returning the time then you definately shouldn't try to eat that either". Probably the greatest unwanted side effects of the 31 times weight-loss get rid of is definitely the elevated health and vigor that each and every participant ...
Tags:
A common sense way to understand which diet is best is to see which one fits your own personal choices for life-style and natural (we stress the word, "natural" not synthetic) tastes.
Caveman Diet
Diet - Foods to Avoid When On Any Diet!
We all have our likes and dislikes...many of which from a child passes with us all our lives.
Diet - Foods to Avoid When On Any Diet!
Today's commercial world, and international food and beverage business is about as responsible for the obesity problem as the tobacco company's are for lung cancer. When you are on a diet, or if you wish to be your ideal weight, you must avoid the general choices below.
oAny "processed" food. ANY...this means food that has been treated in an industrial way. These foods contain additives and chemicals that disturb your natural processes of digestion and elimination. In this category, you can think of any food from a can, or one that can stay on a supermarket shelf more than one month.
oAny and all fast foods. These are perhaps the worst offenders, as they somehow taste great when you are hungry, you eat them quickly, and they contain all the ingredients you don't need or your body wants; such as transfats, incorrect food combinations (cola drinks with proteins and carbohydrates), and an excess of calories.
An average fast food meal is about 1,000 or more calories. It is often more, and leaves you hungry in about 2 hours.
oAny "deep-fried" foods. This includes the famous potato, but can also include fried meats (such as fried chicken), and some sweets, such as the donut or many oriental-type sweets. These kill your diet, raise insulin levels in the blood, and there is no way to lose weight.
oAll polysaturated and animal fat. We do not say to you to eliminate fat, just eat the correct ones. These are found in fish, some vegetables and some dairy products (where omega-3 oils have been incorporated to the dairy animal's feed).
oWhite Flour. There is nothing in it good for you, nothing. Whole wheat or other whole grains are another story. Eat them as you wish, but NO white flour.
It is a dead food itself, and only causes unbalances in your digestive system. White flour was invented as it does not spoil, where whole grains do. The bugs know which is best to eat. They eat the whole grains and not bleached processed white flour.
oWhite Sugar. As its carbohydrate cousin above, white sugar also has very little or no nutritional value.
There are so many healthy alternatives to it, and although sweet, these natural sugars are easily digested in your system as they are natural as you are natural.
oMayonnaise and its Derivates. Although very tasty, and makes the food you eat it with so as well, the mayonnaise is heavily processed, usually with the cheapest oils, mostly transfatty ones, and full of preservatives.
Also mayonnaise is made from eggs, and commercially treated to withstand the age process on the supermarket shelf. It will not help you diet, and in fact, it is not good for you at all. If you make it yourself however, and eat it sparingly, that is another matter.
o Caffeinated Drinks. This includes coffee, dark tea, the cola drinks, chocolate, and the new power drinks that are appearing in nightclubs, supermarkets and gyms.
The caffeine (or similar chemical found in tea and chocolate) disturbs your metabolism, and will prevent the natural slimming process when you are dieting.
There are many other foods to both avoid and enjoy, but the above list is generally agreed to by most dieticians.
When you are NOT dieting, you can certainly eat these foods, but it is advised to do so sparingly as to remember you had dieted, lost weight, and now, why gain it back.
Diet - Foods to Avoid When On Any Diet!
www.newpaleorecipebook.com These are just a few ideas and if anything we hope it can give you a bit of inspiration. More recipes can always be found in the recipe section of the website. And of course, we can't help but mention the never-ending choices that the cookbook has to offer. Caveman dietIn other news, there has been quite some buzz around the loss of a Hollywood great, Michael Clarke Duncan. His death came following heart troubles he has been experiencing throughout the year. Although nothing has been conclusive yet, there has been quite a bit of controversy surrounding the fact that he was a proud vegan. Could his diet have actually been the core root of his heart problems? http
Tags:
My raw paleo diet adventure came about with my desperate search for the cure for everything that afflicted me. The challenges to my life always needed a solution. Being trained as an engineer, a computer geek, a problem solver, led me to finding ultimate solutions or else.
Caveman Diet
2 Years on Raw Paleo Diet Testimonial
Born in 1969, I grew up just like every urban kid on baby formula, drugs, some fast food, lots of cooked food and following the debunked food pyramid of high cooked carbs and low fat.
2 Years on Raw Paleo Diet Testimonial
When I was a child I was diagnosed with asthma and doctors prescribed anti-histamine drugs. When I had cystic acne at 16, dermatologists bombarded me with steroid injections and creams. Finally one decided I should take an experimental drug called Ro-Accutane. We had to go to the drug company main office and sign a waiver for their drug was experimental and severe side effects were possible.
In 2004 while visiting the beaches of Boracay I got bit by sandflies and suffered for 2 whole years of itching all over my arms and legs. After months on steroid injections and steroid creams, I gave up and just let it be and in 2006 the suspected leishmaniasis went away.
All throughout my life I had foliculitis, got red splotches on my body when I took a bath, got easily faintly tired with strenuous activity, had heart burns, left rotation shoulder pain, was hospitalized for various unknown viral diseases and had some heart murmur called mitral valve prolapse and became obese at 170 pounds and wore 38″ waistline pants.
Beginning with my spouse and I's secondary infertility adventure in 2002 led us to clean up our diet eliminating junk foods and eliminating anything not edible from being put on our skin and throwing away the microwave oven. And using raw oysters to increase sperm counts.
In the same 2002 while trying to conceive I came down with an unknown viral illness, was hospitalized for 3 days, then suffered from chronic fatigue syndrome for 1 month. The heart doctor who ordered a battery of tests said nothing came out of the tests so he wanted to shape my heart by prescribing a heart shaping medicine called beta blockers but it may kill off my erections! This was so unacceptable to my core personality as I only had one child and my life goal was at least more than 4. I sternly refused the drugs and found out that by merely eliminating all sources of caffeine I was able to cure myself in 3 weeks.
When my 2nd child was born in September 2003 I was obese at 170 pounds, I desperately wanted to lose weight to look sexy enough to have more children. I blindly attempted to follow a cooked Atkins diet. I then sought the teachings of a mainstream western medicine nutritionist and she taught me the way to reduce weight was to reduce the starches and up the vegetables. I did lose weight and maintained some 140 pounds for some time. But I still was not healthy.
In 2003 a small eczema began on my lower right leg, it was a good itch, I paid no mind to it. It became full blown in middle of 2005 I had full blown eczema with the size of a steak on my right leg, on my whole face, my ears, my left arm. I was a mess, I could not work, I could not go out, all 5 doctors I saw told me I was INCURABLE and I was going to be this way for the rest of my life.
The incurable diagnosis was unacceptable for me. I was always the open minded type. No DOGMA was my motto in life. I'm an engineer, a problem solver, if these so called "doctors" said I was incurable, it only meant THEY DID NOT KNOW the cure and that their common educational foundation was AMISS. I had to find people who DID KNOW the cure... NON-DOCTORS so I drove to a far away town where there were NO western medical doctors, and my true health learning journey began with a 3rd generation herbalist named Manang Lorna.
I learned about electro-medicine, herbs and detoxing: kidney cleanses, liver flushes, colon cleanses and many other cleanses which eliminated my eczema symptoms. Free of eczema symptoms. But I wanted more. I wanted vibrant health. I knew there was more and I wanted to be healthy so bad I just had to learn more. All detox and no diet change meant no real cure.
In 2007 I had stumbled onto raw veganism through Dr. Tam Mateo. I tried 2 months of raw veganism his way, his recipes, his consultation, but I got too thin and finally gave up raw veganism. I added cooked meat and rice again to my diet and to gain weight.
I was then ready for fasting and I tried a 14 day orange juice fast under the tutelage of Barefoot Herbalist MH. It was an eye opener. I got rid of cooked meat and rice addiction. I was ready to try raw fruitarian. And I did try raw fruitarian which only lasted me 2 months. I was getting thinner on raw fruitarian than raw vegan plus I felt cold and I was living in a tropical country, in warm Manila at 25 to 30 degrees celcius. What finally knocked me to stop the fruitarian madness was when I asked for support as to when my cold feelings would stop. A long time fruitarian said it would take 5 years! That did it, I had to find something else.
I stumbled onto the Wai Diet by Wai Genriiu (A form of Raw Paleo Diet). It was an easy step from fruitarian to Wai Diet, just add extra virgin olive oil and raw fish sashimi and raw egg yolks to my tropical fruits. Bam! Instant feeling of good health! I gained sane enough weight from 112 to 120 pounds on Wai Diet. The addition of raw meat to my meat less 4 months was a life giving breath to my health.
After 3 months on Wai Diet I got bored with just sea food, why not try land animals? I stumbled onto Aajonus Vonderplanitz who went on and on about the benefits of raw land animals, raw beef, raw chicken, plus raw dairy.
I needed some hand holding, some support to get me started and I found Geoff Purcell (in the UK) at AllExperts.com very accessible. He and Craig Bates started up Raw Paleo Forum which was very helpful for newbies like me.
I experimented with various raw land animals with duck, chicken, goat, lamb, frogs and liked raw organic grass fed beef the best... the legendary grass fed Batangas beef with yummy yellow fat is true! I experimented with many kinds of raw dairy from goat, cow and carabao and all failed, I just could not digest dairy, I realized I was lactose intolerant. My tummy also disagreed with raw green juicing.
I got curious about the Homo Optimus Diet involving cooked pork, I made my one month experiment and felt my health was inferior on cooked meat compared to raw meat.
I found out that on raw paleo diet of organic fruit and raw fatty organic animal foods, I never got sick for a whole year. I felt invincible. This was a first for me, going on and on everyday expecting not to get sick. The only times I felt sick were the times I tried eating a non-raw paleo diet. Plus for the first time I've got bicep muscles on my arms and I'm a sedentary computer geek. Gosh, that talk about eating raw meat will make you put on muscles without gym exercises are true.
In 2009 I shifted to a high fat low carb raw paleo diet and I found it to be even more comfortable. Gone were the shaky hungry feelings characterized by hypoglycemia which I thought was normal throughout my life when every meal time comes.
Raw paleo diet is the easiest diet I have been on although high quality organic fruit and organic meat is expensive. Raw Paleo Diet is even easier than regular SAD or cooked paleo diet. Being free from the shackles of cooking is a dream that must be experienced. It seems I have found "home" as raw paleo diet is so easy even a caveman can do it.
To even further my access to the best foods possible I moved my company office to Cubao, just beside my favorite wet market "Farmers Market" for daily fresh marketing.
My diet these days is a high raw fat, low carb diet composed of:
* raw organic low glycemic local fruits in season - high vitamin C fruits (guava, papaya, indian mangoes), hydrating fruits (watermelon, melon), fatty fruits (durian, coconuts) we follow the seasons
* raw fertilized duck eggs flown in from Palawan
* raw grass fed fatty Batangas beef and sometimes raw goat or raw lamb
* various raw sea food like oysters, clams, small and big fish, sea prawns, etc.
* No supplements. No supplements can match the power of real food.
Raw paleo diet and its variants is curative. My own small children have experienced eating raw paleo diet themselves. When the kids are sick I put them on a raw paleo diet same as mine, they know the cure for their illness is RAW because they experience immediate relief. The kids know who the healthiest person at home is these days.
At the end of this year 2009 I will have been 2 years on raw paleo diet and I now weigh a more respectable 128 pounds with a short height of 5′5″ and 31″ waistline pant size. Always expecting to achieve new health heights over the next years as I fine tweak and continually adjust. All my health issues have been resolved. It has only been these 2 years I have ever felt truly healthy.
Today at 40 years old I look younger, slimmer and have more strength than when I was 30. It is on raw paleo diet that I realized that humans were meant to be healthy and stay healthy, effortlessly.
2 Years on Raw Paleo Diet Testimonial
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